BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS
A vegetarian main course that's good for you.
Provided by Kara Ceschini
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 40m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil, garlic, and a pinch of salt and pepper. Spread evenly over a large rimmed baking sheet.
- Bake in the preheated oven until squash is tender and just starting to brown at the edges, 25 to 35 minutes.
- While squash is baking, empty beans into a small pot over low heat. Add garlic and cumin; stir well and continue to warm for a few minutes until heated through. Turn off heat, cover, and set aside.
- Heat 1 to 2 tablespoons of water in a large skillet over medium heat. Add as much spinach as can fit. Sprinkle with salt, stir, and cook until spinach starts to wilt. Add additional spinach as it cooks down and makes more room. Cook, stirring occasionally, until all spinach is wilted, 3 to 5 minutes.
- Top tortillas with the squash, beans, and spinach. Drizzle crema over tostadas.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 43.1 g, Cholesterol 4.1 mg, Fat 3.9 g, Fiber 11.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 396.7 mg, Sugar 3.3 g
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Raymond Raver
[email protected]These tostadas are delicious and healthy. I love that they're packed with vegetables.
Manohar Dangaura
[email protected]I'm not sure what went wrong, but my tostadas turned out really dry. I think I might have overcooked the butternut squash.
Irfan nasar 10
[email protected]These tostadas are the perfect appetizer or snack. They're also a great way to get your kids to eat their vegetables.
William Parker
[email protected]I've been making these tostadas for years and they're always a hit. They're so easy to make and they're always delicious.
Kamran Rana
[email protected]I made these tostadas for my friends and they raved about them. They said they were the best tostadas they'd ever had.
Taher Ahmed
[email protected]These tostadas were a little too spicy for me. I think I'll use less chili powder next time.
ABDUL REHMAN Malik
[email protected]These tostadas are so flavorful and satisfying. I love the combination of the sweet butternut squash, the savory black beans, and the creamy avocado crema.
sandro okujava
[email protected]I'm not a huge fan of butternut squash, but I really enjoyed these tostadas. The squash was roasted perfectly and the avocado crema was a great addition.
Sandip Magar
[email protected]These tostadas are a great way to use up leftover butternut squash. They're also a healthy and delicious meal that's perfect for a Meatless Monday.
success suyal
[email protected]I love the combination of flavors in these tostadas. The butternut squash is sweet and savory, the black beans add a bit of heartiness, and the avocado crema is creamy and tangy.
RHILIX
[email protected]These tostadas are so easy to make and they're always a hit with my family. The avocado crema is especially delicious.
ayibateke Precious
[email protected]The butternut squash and black beans were a little bland for my taste. I added some chili powder and cumin to the squash before roasting, and that helped a lot.
Oletha Draper
[email protected]I've made these tostadas twice now, and they're always a crowd-pleaser. They're easy to make and packed with flavor.
Zig Ronin
[email protected]These tostadas were a hit at my last party! The butternut squash and black beans were a delicious combination, and the avocado crema was the perfect finishing touch.