BUTTERNUT SQUASH AND CAULIFLOWER SOUP

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Butternut Squash and Cauliflower Soup image

If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com

Provided by InnerHarmonyNutriti

Categories     Pumpkin

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 small onion, chopped
2 cups butternut squash, diced
3 cups cauliflower florets
800 ml vegetable stock or 800 ml water, and vegetable soup base
1/2 teaspoon salt
1 tablespoon parsley (to garnish) (optional)

Steps:

  • Heat olive oil in a soup pot and sauté onion until it is translucent.
  • Add butternut squash, cauliflower, and vegetable stock (or water and vegetable soup base) and cook until vegetables are soft for about 15 minutes.
  • Add salt and purée the soup using a hand blender or blender.
  • Ladle into soup bowls and sprinkle parsley flakes (if using).
  • Infuse love and serve!

Mujahidgujar Mujahidgujar
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This soup is delicious and so easy to make! I love that I can use frozen vegetables, which makes it a great weeknight meal. The soup is also very versatile. I've added different vegetables and spices, and it's always turned out great.


OP SAGOR EMON MEDIYA
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This soup is amazing! The flavors are so well-balanced and the texture is creamy and smooth. I love that it's also healthy and packed with vegetables. This is definitely a new favorite recipe of mine.


ONLYONE Forever
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I'm not usually a fan of butternut squash soup, but this recipe changed my mind. The cauliflower mellows out the sweetness of the squash, and the spices add a nice depth of flavor. I will definitely be making this again.


Sandhya Sandhya
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This soup is so easy to make and it's absolutely delicious! I love the combination of butternut squash and cauliflower. The soup is also very healthy and filling. I will definitely be making this again.


Rsm 143
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I made this soup for my family and they loved it! The soup is so creamy and flavorful, and the roasted vegetables add a nice crunch. I will definitely be making this again.


arina soon
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This soup is delicious! I love the combination of butternut squash and cauliflower. The soup is also very creamy and flavorful. I will definitely be making this again.


Mehzabeen Mim
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I've made this soup several times now, and it's always a hit. It's so creamy and flavorful, and the roasted vegetables add a nice touch. I also love that this soup is so healthy and filling. It's a great way to get your daily dose of vegetables.


Amogelang Senoge
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This soup is so good! The butternut squash and cauliflower are a great combination, and the spices add a lot of flavor. I also love that this soup is so easy to make. I can have it on the table in less than 30 minutes.


Tayyab Jutt official
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I'm a big fan of butternut squash soup, and this recipe is one of my favorites. The cauliflower adds a nice twist, and the spices are perfect. I also love that this soup is so healthy and filling. I always feel good after eating it.


Arnita Lee
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This soup is delicious and so easy to make! I love that I can use frozen vegetables, which makes it a great weeknight meal. The soup is also very versatile. I've added different vegetables and spices, and it's always turned out great.


Ghazala Shahid
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I made this soup for a potluck and it was a huge success! Everyone loved it. The soup is so creamy and flavorful, and the roasted vegetables add a nice crunch. I will definitely be making this again.


rahman pro
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This soup is amazing! The flavors are so well-balanced and the texture is creamy and smooth. I love that it's also healthy and packed with vegetables. This is definitely a new favorite recipe of mine.


Xavier Smith
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I'm not usually a fan of butternut squash soup, but this recipe changed my mind. The cauliflower mellows out the sweetness of the squash, and the spices add a nice depth of flavor. I will definitely be making this again.


Pamela Kessy
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This soup is so easy to make and it's absolutely delicious! I love the combination of butternut squash and cauliflower. The soup is also very healthy and filling. I will definitely be making this again and again.


Samuel k Mulaja
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I tried this recipe last night and it was a hit with my family! The soup was creamy and flavorful, and the roasted vegetables added a nice touch. I will definitely be making this again.


Allen Nelson
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This soup is a delightful blend of flavors and textures. The sweetness of the butternut squash pairs perfectly with the savory cauliflower, and the addition of garlic and ginger adds a nice depth of flavor. I also love the creamy texture of the soup,


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