BUTTERNUT SQUASH, SWEET POTATO AND RED PEPPER SOUP

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Butternut Squash, Sweet Potato and Red Pepper Soup image

This is a completely vegan recipe. It is packed with Vitamin C and is really good for you. Shove it all in one pot so not at all complicated.

Provided by renjack

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 butternut squash
1 large sweet potato
3 medium carrots or 2 large carrots
1 large red onion
2 celery ribs
1 red pepper
1 tablespoon olive oil
1 vegetable stock cube
salt and pepper
1 large fresh parsley sprig

Steps:

  • Peel the squash, sweet potato, carrots, and onion.
  • Dice the above ingredients and the red pepper and parsley.
  • Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes.
  • Make up a pint of stock with the stock cube and pour this over the softened vegetables.
  • Add the salt and pepper to taste, add more water if required.
  • Put a lid on the pan and simmer until the carrots, sweet potato and squash are all completely cooked.
  • Take the pan off the heat and leave to cool a bit, then liquidise the whole lot until smooth.
  • Serve with nice fresh crusty bread.

Nutrition Facts : Calories 231.7, Fat 4, SaturatedFat 0.6, Sodium 79.5, Carbohydrate 50, Fiber 9.5, Sugar 13, Protein 4.6

baig108 shahzaib
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This soup is not worth the effort. It's bland and boring.


Food Vlog
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I'm not sure what I did wrong, but my soup turned out bland. I think I might have added too much water.


Ivan Bogdanov
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This soup is a must-try for any soup lover. It's creamy, flavorful, and packed with vegetables.


Afifa
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to try it.


Louise Campbell
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This soup is so easy to make, and it's a great way to get your daily dose of vegetables.


nihad skikda
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I love the vibrant color of this soup. It's so inviting.


Shaikh Shaikh
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.


Akash Rahman
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I'm not a vegetarian, but I really enjoy this soup. It's a great way to get a healthy and filling meal without any meat.


Md. Shahed hossain
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This soup is a great way to use up leftover vegetables. I had some roasted butternut squash and sweet potatoes, and I just threw them in the soup. It was a delicious and easy meal.


Afroza Eva
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I made a few changes to the recipe, but the soup still turned out delicious. I used almond milk instead of regular milk and I added a bit of cayenne pepper for a little spice.


Prince 786
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I followed the recipe exactly and the soup turned out great. I will definitely be making this again.


Shifa's Art n Craft
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This is my new favorite soup! It's so easy to make and it's always a crowd-pleaser.


Fenix
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I'm not a big fan of butternut squash, but I really enjoyed this soup. The sweetness of the squash was balanced out by the other ingredients.


Jerry hannick
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This soup is so flavorful and comforting. I love the roasted red peppers. They add a nice smokiness to the soup.


geotro games
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I made this soup last night and it was a hit! My family loved it. I especially liked the combination of butternut squash and sweet potato. It was a great way to get my kids to eat their vegetables.