CABBAGE WITH MUSTARD SEEDS AND COCONUT
This is an adaptation of the classic south indian dish Muttakos Poriyal. It's quick and easy to make and has an excellent lightly sweet taste from coconut and mustard oil
Provided by Zeke Koch
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First heat the mustard oil in a wok (or large frying pan).
- When the oil is heated, add the mustard seeds and bay leaves.
- When mustard seeds turn gray and start popping (a few seconds) add the cabbage, salt and sugar.
- Quickly toss the cabbage in the oil until it’s lightly coated with oil and add coconut, green chili and optional pepper flakes.
- Keep stirring for 2-5 minutes until the cabbage turns bright green and slightly wilted (but still somewhat crunchy).
- Serve with Basmati rice.
- Note: this dish is also excellent with Brussels sprouts or green beans instead of the cabbage.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #low-protein #healthy #lunch #main-dish #side-dishes #fruit #vegetables #asian #indian #easy #vegan #vegetarian #nuts #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #inexpensive #healthy-2 #low-in-something #coconut #taste-mood #equipment #number-of-servings #technique
You'll also love
Kelly Chapo
[email protected]This cabbage dish is a great way to get your daily dose of vegetables.
Joseph fisher
[email protected]I love the nutty flavor that the mustard seeds add to this dish.
sana kamal
[email protected]This dish is a great way to use up leftover cabbage.
Kierra Clark
[email protected]I'm always looking for new ways to cook cabbage, and this recipe is a winner.
Lewis Kalyata
[email protected]This cabbage dish is a great side dish for any meal.
Xer0 Senpai
[email protected]I love that this dish is so easy to make. It's perfect for a busy weeknight meal.
Abdullah Mehar
[email protected]This dish is a great way to get your kids to eat their vegetables.
UERIJANDJA HANGE
[email protected]I've never had cabbage with mustard seeds and coconut before, but it was surprisingly delicious.
Elohor wizzy
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved it!
M.zeeshan M.zeeshan
[email protected]This recipe is a keeper! I'll definitely be making it again.
shahzad awan
[email protected]I'm not a big fan of cabbage, but this dish changed my mind. It's so flavorful and addictive.
Btn Rone
[email protected]This is a simple but delicious dish. I made it for my family and they all loved it.
Jinesh Dangol
[email protected]I love the combination of flavors in this dish. The cabbage is slightly sweet, the mustard seeds are nutty, and the coconut adds a hint of creaminess.
Mariama Fofanah
[email protected]This dish is a great way to use up leftover cabbage. It's quick and easy to make, and it's really tasty.
Mohsun Ali
[email protected]I've made this cabbage recipe several times now and it's always a hit. It's so easy to make and the flavors are amazing.
Jose Nieves
[email protected]This cabbage dish is an absolute delight! The mustard seeds add a wonderful nutty flavor, and the coconut brings a subtle sweetness. I served it with rice and it was a perfect meal.