CAJUN BEEF TENDERLOIN
Warm up holiday gatherings with this hot spicy entree from Sue Dannahower in Fort Pierce, Florida. "The dry rub keeps the tenderloin moist and tender," Sue promises. Because it's so fuss-free, just pop it in the oven or grill, then sit back and make merry with guests...maybe catch the Super Bowl! TASTY TIP: For a festive change of pace from beef, resolve to try this spicy Cajun rub on pork tenderloin, too!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Tie tenderloin at 2-in. intervals with kitchen string. Combine the seasonings; rub over beef. Lightly oil the grill rack., Prepare grill for indirect heat. Grill beef, covered, over indirect medium heat for 50-60 minutes, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), turning occasionally. Let stand for 10 minutes before slicing., To roast the tenderloin, bake on a rack in a shallow roasting pan at 425° for 45-60 minutes or until meat reaches desired doneness.
Nutrition Facts : Calories 172 calories, Fat 7g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 788mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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Meena Awais
[email protected]I'm always looking for new and exciting recipes to try, and this Cajun beef tenderloin definitely fits the bill. The beef was cooked perfectly and the sauce was flavorful. This recipe is a keeper!
Taeme Kim
[email protected]This recipe is a great way to impress your guests. The beef tenderloin is cooked to perfection and the sauce is amazing. I will definitely be making this again.
Zahidullah Gulshahjan
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the beef tenderloin and the sauce. I will definitely be making this again.
The Gangster
[email protected]I had some trouble finding beef tenderloin at my local grocery store, but I eventually found it at a specialty butcher shop. The recipe was easy to follow and the results were delicious. The beef was tender and flavorful, and the sauce was perfect.
Mohammad Alamin
[email protected]I found this recipe to be a bit bland. The beef was cooked well, but the sauce lacked flavor.
Fadi harb gm
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. The beef was cooked perfectly and the sauce was flavorful.
Elisho Smart
[email protected]I'm not a big fan of Cajun food, but this recipe changed my mind. The beef tenderloin was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Rashmi Akter
[email protected]I made this dish for my husband's birthday and he loved it! The beef was cooked perfectly and the sauce was flavorful. This recipe is a winner.
adugna desalge
[email protected]This recipe was easy to follow and the results were delicious. The beef was tender and flavorful, and the sauce was perfect. I will definitely be making this again.
Anthony Silva
[email protected]I was a bit skeptical about trying this recipe, but I'm so glad I did! The beef tenderloin was cooked perfectly and the sauce was amazing. This dish is definitely a winner.
Sisanda Diko
[email protected]This recipe is a keeper! The beef tenderloin was cooked perfectly and the Cajun spices gave it a delicious flavor. I will definitely be making this again.
Umair Taj
[email protected]I followed the recipe exactly and the dish turned out great. The beef was tender and juicy, and the sauce was flavorful. My family loved it.
Md Musfik
[email protected]This Cajun beef tenderloin was a hit at my dinner party! The meat was cooked to perfection and the flavors were amazing. I will definitely be making this again.