CARAMELIZED ONION AND SWEET POTATO SKILLET

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Caramelized Onion and Sweet Potato Skillet image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

1 teaspoon canola or soybean oil
3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g

Zeydrin Temenos
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I made this dish for a brunch party, and it was a big hit. Everyone loved the combination of sweet and savory flavors. I'll definitely be making this again.


Mdsourov Islam
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This skillet was a great way to use up some leftover sweet potatoes and caramelized onions. I added some chopped chicken and a handful of chopped parsley, and it was a great meal.


cabdishagta dayib
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I'm not a big fan of goat cheese, so I used feta cheese instead. It was still really good. The feta cheese added a nice salty flavor to the dish.


Zemdimdis Peldseja
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This was a really flavorful and satisfying dish. The caramelized onions were perfectly caramelized, and the sweet potatoes were cooked to perfection. I served it with a side of roasted broccoli, and it was a great meal.


Unique highs
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I added some chopped kale to this skillet, and it was a great way to get some extra veggies in. The kale wilted down nicely, and it added a nice bitterness to the dish.


Islam Shoinik
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This skillet was a great way to get my kids to eat sweet potatoes. They loved the caramelized onions, and the goat cheese was a nice surprise. I'll definitely be making this again.


Patty Chrystian
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I made this dish with regular potatoes instead of sweet potatoes, and it was still really good. The caramelized onions were the star of the show. I'll definitely be making this again.


aftab fayyaz
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I'm a vegetarian, so I omitted the bacon from this recipe. It was still delicious! The sweet potatoes and caramelized onions were a great combination, and the goat cheese added a nice creamy touch.


Frunzy
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This was a really easy and flavorful dish. I used a cast iron skillet, and the caramelized onions were perfect. I served it with rice, and it was a great meal.


Leonard Tait
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I made this dish for a potluck, and it was a huge success. Everyone loved it, and I got several requests for the recipe. Thanks for sharing!


HM Jasim Uddin
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This skillet was a great way to use up some leftover sweet potatoes. I added some chopped bacon and a handful of chopped walnuts, and it was delicious. Thanks for the recipe!


Nomikhan nomi
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I'm not usually a fan of sweet potatoes, but this dish changed my mind. The caramelized onions were the perfect complement to the sweet potatoes, and the goat cheese added a nice tang. I'll definitely be making this again.


NINGA GAMING
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This caramelized onion and sweet potato skillet was a hit! The flavors were amazing, and the dish was so easy to make. I'll definitely be adding this to my regular rotation.


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