CARAMELIZED SPICY PUMPKIN SEEDS
These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds.
Provided by Theresa
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- In a large bowl, stir together 3 tablespoons of sugar, the cumin, cinnamon, ginger, and cayenne pepper, and set aside.
- Place the pumpkin seeds on the prepared baking sheet, spray them with cooking spray, and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden, 20 to 25 minutes.
- Heat the oil in a large nonstick skillet over medium heat, and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds, 2 to 3 minutes. Stir the caramelized seeds into the bowl of sugar-spice mixture, toss to coat, and let cool.
Nutrition Facts : Calories 117.2 calories, Carbohydrate 16.6 g, Fat 4.8 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.8 g, Sodium 584.9 mg, Sugar 7.8 g
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RONY Gaming
[email protected]I love the combination of sweet and spicy in these pumpkin seeds. They're the perfect balance of flavors.
Zelex beteskio
[email protected]These pumpkin seeds are the perfect healthy snack. They're low in calories and fat, and they're a good source of fiber and protein.
ojhoppy219
[email protected]I've made these pumpkin seeds several times and they always turn out great. They're a favorite of mine and my family.
Paige Laughlin
[email protected]These pumpkin seeds are a great way to get your kids to eat pumpkin.
Murtaza Games Official
[email protected]I love the way these pumpkin seeds look. They're so pretty and festive.
Ghufran Ali
[email protected]These pumpkin seeds are the perfect fall treat. They're sweet, spicy, and festive.
Bodhraj Shrestha
[email protected]I made these pumpkin seeds for Halloween and they were a huge success. Everyone loved them.
Binod Nepali
[email protected]These pumpkin seeds are so addictive! I can't stop eating them.
Mohon Hossain
[email protected]I've never had caramelized pumpkin seeds before, but they're amazing! I will definitely be making them again.
Cornelius Theron
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin pie filling.
Kolt Oppelt
[email protected]I love the way these pumpkin seeds caramelize. They're so crispy and flavorful.
Ali Shaz
[email protected]These pumpkin seeds are the perfect addition to a fall party. They're festive and delicious.
QASIM Gull
[email protected]I've made these pumpkin seeds several times and they always turn out great. They're a favorite of mine and my friends.
Heeba Sheikhi
[email protected]These pumpkin seeds are a great healthy snack option. They're low in calories and fat, and they're a good source of fiber and protein.
Gideon Sopuru
[email protected]I love the combination of sweet and spicy in these pumpkin seeds. They're the perfect balance of flavors.
Beruse Joseph
[email protected]These pumpkin seeds are so easy to make and they're a great way to use up leftover pumpkin puree.
Jessica Terry
[email protected]I made these pumpkin seeds last night and they were a huge hit! My family loved them.
Farid Shikder
[email protected]These caramelized spicy pumpkin seeds are the perfect fall snack! They're sweet, spicy, and addictive.