CARROT BEAN SALAD
"My husband and I spend most summer days working in our gardens, so I like dinner dishes that are healthy and easy," explains Virginia Arendt of Green Bay, Wisconsin. "I created this salad when cilantro was taking over our herb garden."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place carrots in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil;cover and steam for 5-6 minutes or until crisp-tender. Immediately place carrots in a bowl of ice water. In another bowl, combine the garbanzo beans and celery. Drain carrots and add to bean mixture., In a small bowl, whisk the lemon juice, oil, lemon-pepper and salt. Pour over carrot mixture and toss to coat. Cover and refrigerate for at least 4 hours. Just before serving, stir in cilantro.
Nutrition Facts : Calories 103 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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Nilaksha himashana
[email protected]Definitely a 5-star recipe! I've already recommended it to all my friends. Can't wait to try more recipes from this website.
Amelia Harvey
[email protected]Loved the vibrant colors and textures of this salad. It was a feast for the eyes and the taste buds!
Mueen Bhutta
[email protected]The proportions of the ingredients were a bit off, resulting in a salad that was too carrot-heavy. I'll adjust the measurements next time.
Joseph Sipho
[email protected]The salad was quick to prepare and tasted refreshing. Perfect for a light lunch or as a side dish.
Gummi Worm
[email protected]This salad is incredibly versatile! I've tried it with different types of beans and dressings, and it always turns out fantastic. A keeper recipe for sure.
Sabreena Hussain
[email protected]Followed the recipe to the letter and ended up with a bland salad. Maybe I'll add some extra herbs or spices next time.
Mdomor faruk
[email protected]Not a fan of carrot and bean salads, but this recipe changed my mind. The dressing was well-balanced and brought out the natural flavors of the vegetables.
Owen Wamburu
[email protected]The dressing was a bit too tangy for my liking, but the salad itself was quite enjoyable. I might try a different dressing next time.
Jihad Jr
[email protected]Easy to make and oh-so-flavorful! The salad was a hit at my potluck. Thanks for sharing this gem.
Papu Soomro
[email protected]Great recipe! I made a few minor adjustments to suit my taste, like adding a bit of chopped red onion and using a slightly sweeter dressing. Came out delicious!
Isa Bawuba
[email protected]This carrot and bean salad was an absolute delight! The combination of sweet carrots, crunchy beans, and tangy dressing was simply irresistible. I followed the recipe precisely, and it turned out perfectly. A must-try for any salad lover!