CARROT DATE WALNUT COUSCOUS
This is surprisingly filling, and very quick and easy to prepare. I enjoy it when I don't have much time, and need to make something for just one person to eat. It's very healthy too!
Provided by Elise and family
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook carrots in pot of boiling water (cooking in the water preserves more nutrients than steaming) until just firm (about 5 minutes).
- Prepare couscous by adding equal amount of boiling water to couscous in a bowl, and covering for 5-8 minutes.
- Once cooked, fluff couscous and add olive oil.
- Drain carrot water and butter carrots while still in the pot. Mix to cover carrots thoroughly with butter. (Fat helps to digest the nutrients in the carrots.).
- Pile carrots, dates and wanuts on top of couscous.
- Add salt and pepper to taste.
Nutrition Facts : Calories 786, Fat 18.7, SaturatedFat 2.5, Cholesterol 2.5, Sodium 176.5, Carbohydrate 134.8, Fiber 15.1, Sugar 19.8, Protein 22.2
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IGAN DEV
[email protected]I made this recipe for my picky eaters and they loved it! It's a great way to get them to eat their veggies.
Echo Victor
[email protected]This recipe is a winner! It's healthy, delicious, and easy to make. I've already made it several times and it's always a hit. Thanks for sharing!
Madzzz Adamzzz
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover carrots and dates. I also added some chopped walnuts and it gave it a nice crunch.
Md mursalin Hossain
[email protected]This recipe is a keeper! It's easy to make and so delicious. I've already made it twice and my family loves it. Thanks for sharing!
SaNna Aryal
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it and asked for the recipe. Thanks for sharing!
Ighalo Kester
[email protected]This was a great recipe! I used quinoa instead of couscous and it turned out really well. It's a healthy and delicious way to get your veggies in.
Parshuram Sah
[email protected]I'm not a big fan of couscous, but this recipe changed my mind! It's so flavorful and filling. I will definitely be making this again.
Nelson Kate
[email protected]This recipe is a lifesaver! It's so quick and easy to make, and it's always a crowd-pleaser. I've made it for potlucks, parties, and even weeknight dinners. Thanks for sharing!
Kedar Vatarai
[email protected]I made this recipe for my picky eaters and they loved it! It's a great way to get them to eat their veggies.
Clarity Johnson
[email protected]This recipe is a winner! It's healthy, delicious, and easy to make. I've already made it several times and it's always a hit. Thanks for sharing!
Sallar shah
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover carrots and dates. I also added some chopped walnuts and it gave it a nice crunch.
carzy Bay
[email protected]This recipe is a keeper! It's easy to make and so delicious. I've already made it twice and my family loves it. Thanks for sharing!
Devan S
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it and asked for the recipe. Thanks for sharing!
umar ebad
[email protected]This was a great recipe! I used quinoa instead of couscous and it turned out really well. It's a healthy and delicious way to get your veggies in.
Valerie Viljoen
[email protected]I'm not a huge fan of couscous, but this recipe changed my mind! It's so flavorful and filling. I will definitely be making this again.
Mandie Honish
[email protected]I made this recipe for my family and they loved it! The combination of flavors is perfect and it's a great way to get your veggies in.
Rue Tiriwawi
[email protected]This recipe was delicious! I used brown rice instead of couscous and it turned out great. I also added some dried cranberries and it gave it a nice tartness. Thanks for sharing!