CATFISH STEW
Deep South cooking without the guilt. Dig into okra, catfish, tomatoes and the savory spices and herbs of the region.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions, garlic and chili powder; cook 2 to 3 minutes, stirring constantly, until onions are tender. Stir in tomatoes, water, rice, oregano, thyme, cumin and pepper sauce. Heat to boiling. Reduce heat; cover and simmer 20 minutes, stirring occasionally.
- Rinse okra under cold running water to separate; drain. Stir okra, fish and bell pepper into tomato mixture. Heat to boiling. Reduce heat; cover and simmer 5 to 10 minutes, stirring occasionally, until fish flakes easily with fork and okra is tender.
Nutrition Facts : Calories 240, Carbohydrate 26 g, Cholesterol 45 mg, Fat 1, Fiber 4 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
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Asim Mahi
[email protected]I've made this stew several times and it's always a hit. The catfish is always cooked perfectly and the stew is so flavorful. I highly recommend this recipe.
Hm Kal
[email protected]This stew is so good! The catfish is cooked perfectly and the stew is so flavorful. I will definitely be making this again.
Lord Sentino
[email protected]I made this stew last night and it was delicious! The catfish was cooked perfectly and the stew was so flavorful. I will definitely be making this again.
Janelle Rain
[email protected]This stew is amazing! I love the combination of catfish and vegetables. The stew is so flavorful and hearty. I will definitely be making this again.
Turtle Frog
[email protected]I've made this stew several times and it's always a hit. The catfish is always cooked perfectly and the stew is so flavorful. I highly recommend this recipe.
Md Rayhan Islam
[email protected]This stew is so good! The catfish is cooked perfectly and the stew is so flavorful. I will definitely be making this again.
Daulis Ngure
[email protected]I made this stew last night and it was delicious! The catfish was cooked perfectly and the stew was so flavorful. I will definitely be making this again.
AKD Tube
[email protected]This stew is amazing! I love the combination of catfish and vegetables. The stew is so flavorful and hearty. I will definitely be making this again.
Alexander Ocloo
[email protected]I've made this stew several times and it's always a hit. The catfish is always cooked perfectly and the stew is so flavorful. I highly recommend this recipe.
Saadat Shah
[email protected]This stew is so good! The catfish is cooked perfectly and the stew is so flavorful. I will definitely be making this again.
Nazim Hashmi
[email protected]I made this stew last night and it was delicious! The catfish was cooked perfectly and the stew was so flavorful. I will definitely be making this again.
Dondria Morris
[email protected]This stew is amazing! I love the combination of catfish and vegetables. The stew is so flavorful and hearty. I will definitely be making this again.
Winde Marcelino
[email protected]I've made this stew several times and it's always a hit. The catfish is always cooked perfectly and the stew is so flavorful. I highly recommend this recipe.
ryey retrranr
[email protected]This stew is delicious! The catfish is cooked perfectly and the stew is so flavorful. I will definitely be making this again.
Raju Ansari
[email protected]I made this stew last night and it was a hit with my family. The catfish was so tender and the stew was so flavorful. I will definitely be making this again.
Entsar Eimanber
[email protected]This catfish stew is amazing! It's so flavorful and hearty, and the catfish is cooked perfectly. I will definitely be making this again.