CATFISH WITH MANGO AVOCADO SALSA

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CATFISH WITH MANGO AVOCADO SALSA image

Categories     Fish     Sauté     Low Fat     Quick & Easy

Yield 6 servings

Number Of Ingredients 11

One large mango
Two large avocados
Cilantro
6 green onions
1 jalapeno
3 oz fresh lime juice
6 catfish filets
1 1/2 c. yellow corn meal
1/2 c. regular flour
1 to 2 T of vegetable oil
Salt, pepper and garlic to taste

Steps:

  • Prepare salsa first to allow flavors to develop. Peel and dice mango. Cut avocados in half. Score the flesh to the skin vertically and horizontally and scoop out flesh. Pull cilantro leaves from stems and chop. Deseed jalapeno and chop finely. Mix all ingredients together and stir in lime juice. Put in refrigerator to chill. Heat oil in pan. Mix together corn meal, flour, salt, pepper and garlic. Rinse catfish filets, leaving them wet. Dredge in flour mixture and place in hot oil. Cook on each side for about eight or nine minutes. Serve with salsa.

Favour Godwin Ebikeme
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I love that this recipe is so versatile. I've used it to make tacos, burritos, and even fish tacos. It's always a hit.


Thit San
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This recipe is perfect for a summer cookout. The salsa is so refreshing, and the catfish is grilled to perfection.


Olowere Olumide
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I made this recipe for a party, and it was a huge hit. Everyone raved about the salsa, and they couldn't get enough of the catfish.


wewe wolf
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I'm always looking for new recipes that are healthy and delicious, and this one fits the bill perfectly. The catfish is a great source of protein, and the salsa is packed with vitamins and minerals.


Dipak Bhujel
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This dish is a great way to get your kids to eat fish. My kids loved the salsa, and they didn't even notice that they were eating catfish.


Yasaya Liaqat
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I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes, which is perfect for a busy weeknight meal.


AKUGIZIBWE JESCA
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This recipe is a keeper! The catfish was cooked perfectly, and the salsa was out of this world. I'm already planning on making it again next week.


Md. Rana
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I've made this recipe several times now, and it's always a crowd-pleaser. The salsa is so versatile, and I've even used it on other dishes, like tacos and burritos. Thanks for sharing this recipe!


Sarah Chibueze
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This dish was a hit with my family! Everyone loved the combination of flavors, and the salsa was a great way to add some freshness to the meal. I'll definitely be adding this to my regular rotation of recipes.


Crucial Official
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I'm not usually a big fan of catfish, but this recipe changed my mind. The salsa was amazing, and it really helped to balance out the flavor of the fish. I'll definitely be making this again.


Jessica Martinez
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I was looking for a new way to cook catfish, and this recipe definitely delivered. The salsa was so easy to make, and it really took the dish to the next level. Two thumbs up!


Mahir Islam
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This catfish with mango avocado salsa was an absolute delight! The flavors of the salsa were so bright and fresh, and they complemented the catfish perfectly. I'll definitely be making this again.