CAULIFLOWER AND BROCCOLI TORTINO ( FRITTATA)
A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut.
Provided by Wild Thyme Flour
Categories Cauliflower
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.
- Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.
- Add the cherry tomatoes and olives and continue cooking 2 more minutes.
- In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.
- Add the onion mixture to the egg mixture and incorporate.
- Preheat oven to 180°C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).
- Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.
- Cool to just warm before cutting and serving with a side salad.
Nutrition Facts : Calories 448.4, Fat 36.2, SaturatedFat 13.4, Cholesterol 270.5, Sodium 792.5, Carbohydrate 15.9, Fiber 4.7, Sugar 6.5, Protein 18.4
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Scmon Cater
[email protected]I made this tortino for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
ahmed sabban
[email protected]I'm on a low-carb diet and this tortino was a great option. It was filling and satisfying, without being too heavy.
Lomus Mandal
[email protected]This tortino is a great way to get your kids to eat their vegetables. It's cheesy and flavorful, and the cauliflower and broccoli are roasted to perfection.
Saida Lakhel
[email protected]I'm always looking for new and healthy ways to cook vegetables. This tortino is a great option and I will definitely be making it again.
Frehiwot Assefa
[email protected]This is a great recipe for a potluck or picnic. It's easy to make ahead of time and it travels well.
Billal Miah
[email protected]I made this tortino for a brunch party and it was a huge hit. Everyone loved it and asked for the recipe.
P Mbuina
[email protected]I added some chopped sun-dried tomatoes to the tortino and it was amazing! The tomatoes added a nice tangy flavor and made the dish even more flavorful.
Rukundo Anatori
[email protected]This is a great recipe for a vegetarian or vegan meal. It's also a great way to get your kids to eat their vegetables.
Sir Lex
[email protected]I'm not a fan of eggs, but I loved this tortino. The cauliflower and broccoli were so flavorful that I didn't even miss the eggs.
Karma Izzabish Sigers
[email protected]This tortino is a great way to use up leftover vegetables. I had some roasted cauliflower and broccoli in the fridge and this was the perfect way to use them up.
Ja'mir Turner
[email protected]I love that this tortino is made with whole wheat flour. It makes it a healthier option than traditional frittatas.
brodie witts
[email protected]I'm always looking for new and interesting ways to cook cauliflower and broccoli. This tortino is a great option and I will definitely be making it again.
Denise Laird
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Malik Furak
[email protected]I made this tortino for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
mehdi chouari
[email protected]I'm on a low-carb diet and this tortino was a great option. It was filling and satisfying, without being too heavy.
Hasan Kothiwall
[email protected]I added some chopped bacon to the tortino and it was amazing! The bacon added a nice smoky flavor and made the dish even more satisfying.
Matthew Toole
[email protected]This was a great way to use up some leftover cauliflower and broccoli. The tortino was easy to make and turned out delicious.
Muhammad BARINÈCUTT
[email protected]I'm not a big fan of cauliflower, but I loved this dish! The tortino was cheesy and flavorful, and the cauliflower was roasted to perfection.
Marlen Toled
[email protected]This tortino was a hit with my family! The cauliflower and broccoli were perfectly cooked and the flavors were amazing. I will definitely be making this again.