CAULIFLOWER CHICKEN FRIED RICE
This is comfort food at its best, but so healthy and light compared to its rice-based counterpart. When making this recipe, make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes!
Provided by Julie Hubert
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 44m
Yield 4
Number Of Ingredients 16
Steps:
- Stir chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch together in a large bowl.
- Heat a wok or large saucepan over high heat. Swirl in 1 tablespoon vegetable oil. Spread chicken mixture in a single layer over the surface of the wok; cook for 1 minute. Flip and toss chicken. Spread out again; cook and stir for 2 minutes more. Transfer chicken to a plate.
- Heat remaining 2 tablespoons vegetable oil in the wok over medium heat. Add light green part of the scallions, garlic, and ginger; cook and stir until fragrant and softened, 1 to 2 minutes.
- Stir 4 tablespoons soy sauce, cauliflower rice, and 1/2 teaspoon salt into the wok. Cook until cauliflower starts to crisp, about 3 minutes. Stir peas and carrots into the wok. Cook, stirring occasionally, until warmed through, about 5 minutes.
- Make a well in the center of the wok; pour in beaten eggs. Stir eggs with a spatula until scrambled, about 2 minutes. Stir in chicken, remaining 1 tablespoon soy sauce, remaining 1 teaspoon sesame oil, dark green parts of the scallions, pineapple, peanuts, and rice vinegar.
Nutrition Facts : Calories 389 calories, Carbohydrate 25 g, Cholesterol 136.9 mg, Fat 21.3 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 3.8 g, Sodium 1977.4 mg, Sugar 12.2 g
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op Prince Gmaing
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
VoidParadox
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover chicken and cauliflower.
Isha Kamara
[email protected]This recipe is a great way to get your kids to eat their vegetables. The cauliflower is disguised in the rice, so they won't even know they're eating it.
Kalokwera Choudry
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a winner. It's a healthy and delicious way to enjoy this versatile vegetable.
Treven Wilcox
[email protected]This cauliflower chicken fried rice is a great way to use up leftover chicken and cauliflower. It's a delicious and easy meal that the whole family will enjoy.
Rebee Rogers
[email protected]I love the addition of the chicken to this recipe. It makes it a complete meal.
Sunita Limbu
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and delicious.
M Hasham
[email protected]This cauliflower chicken fried rice is a great way to sneak vegetables into my kids' diet. They love it!
Haroon Durrani
[email protected]I love that this recipe is low-carb and gluten-free. It's a great option for people with dietary restrictions.
rifa Moni
[email protected]This recipe is so easy to follow, even for a beginner cook like me. I was able to make it in under 30 minutes.
Zona Roskowske
[email protected]This cauliflower chicken fried rice is a delicious and healthy alternative to traditional fried rice. It's perfect for a quick and easy meal.
Zafar Mahar
[email protected]I'm so glad I found this recipe. It's a game-changer for weeknight dinners.
Md Sadikul Mia
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy meals, and this one fits the bill perfectly.
Khusboo Nesha
[email protected]I was skeptical about cauliflower fried rice, but this recipe proved me wrong. It's delicious and healthy, and it's a great way to get my kids to eat their vegetables.
Great love Great love
[email protected]This is the best cauliflower fried rice I've ever had. It's so easy to make and it's packed with flavor.
MIAN ABUBAKAR
[email protected]I love that this recipe is so versatile. I can add whatever vegetables I have on hand, and it always turns out great.
Constantino Roman
[email protected]This cauliflower chicken fried rice is amazing! It's so flavorful and satisfying, and it's a great way to use up leftover chicken and cauliflower.