CAULIFLOWER FETTUCCINE ALFREDO
Dr. Oz recommended cauliflower sauce in place of Alfredo. A little cream, red pepper, and garlic can be added for flavor. Let me know if you have any suggestions to improve color or taste. Garnish with more Parmesan cheese if desired.
Provided by tlcampbell
Categories Main Dish Recipes Pasta
Time 1h25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower to steamer, cover, and steam until tender, about 20 minutes. Cool cauliflower until cool enough to handle, about 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir shallot until translucent, about 10 minutes. Pour chicken stock over shallot; cook until heated through, about 3 minutes. Remove skillet from heat and cool, about 15 minutes.
- Stir cauliflower into shallot mixture; blend using a hand blender until sauce is smooth and silky. Season sauce with salt and pepper.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring water back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes; drain.
- Toss pasta with sauce in a bowl until evenly coated. Sprinkle Parmesan cheese over pasta.
Nutrition Facts : Calories 258.5 calories, Carbohydrate 33.5 g, Cholesterol 12.1 mg, Fat 9.3 g, Fiber 2.6 g, Protein 11.8 g, SaturatedFat 3.2 g, Sodium 231.7 mg, Sugar 3.1 g
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Ben Tuisere simpson
[email protected]This is a great recipe for a healthy and delicious meal. The cauliflower noodles are a great way to get your daily dose of vegetables, and the sauce is packed with flavor.
Saki Hotel
[email protected]I love this recipe! It's so flavorful and easy to make. I've even started making it for my friends and family.
Kaahu Leef
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower noodles cook in just a few minutes, and the sauce is simple to make.
Md Mobarok hasab Mobarak
[email protected]I've made this dish several times now, and it's always a hit. It's a great way to use up leftover cauliflower, and it's a delicious and healthy meal.
vane moraa
[email protected]This is a great recipe for a healthy and satisfying meal. The cauliflower noodles are a great way to get your daily dose of vegetables, and the sauce is packed with flavor.
Laiba Assad
[email protected]I'm not a big fan of cauliflower, but this dish was surprisingly good. The sauce is creamy and flavorful, and the cauliflower noodles are a good substitute for pasta.
Austin Jones
[email protected]This is a great recipe for a special occasion meal. It's elegant and delicious, and everyone will be impressed.
Aayush Chaudhary
[email protected]I found this recipe to be a bit bland. I added some extra garlic and Parmesan cheese to the sauce, and it was much better.
Ifeoma
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The cauliflower noodles are a bit tricky to work with, but the end result is a delicious and healthy meal.
Esanyu Robert
[email protected]I'm always looking for new ways to incorporate more vegetables into my diet, and this dish is a great way to do that. The cauliflower noodles are a great source of fiber and nutrients, and the sauce is packed with flavor.
jason stewart
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is rich and flavorful, and the cauliflower noodles are a healthy and satisfying alternative to pasta.
Kholoud Youssef
[email protected]I was skeptical about cauliflower noodles, but this dish proved me wrong. They were surprisingly delicious and held up well to the creamy sauce. The whole family loved it!
Baitullah Khan
[email protected]This cauliflower fettuccine alfredo is a game-changer! It's so creamy and flavorful, and the cauliflower noodles are a great low-carb alternative to traditional pasta. I'll definitely be making this again.