CAULIFLOWER MASH

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Make and share this Cauliflower Mash recipe from Food.com.

Provided by Member 610488

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 large yukon gold potato, peeled and cut into 3/4-inch chunks
1 head cauliflower, trimmed and cut into florets
2 cups water
2 teaspoons olive oil
1 garlic clove, crushed with press
1/4 cup fresh parsley leaves, chopped
1/2 teaspoon fresh lemon peel, grated
salt & fresh ground pepper, to taste

Steps:

  • Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat.
  • Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
  • In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low and return vegetables to saucepan.
  • With potato masher or slotted spoon, mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

Nutrition Facts : Calories 91.8, Fat 2.7, SaturatedFat 0.4, Sodium 51.4, Carbohydrate 15.4, Fiber 3.8, Sugar 3.2, Protein 3.7

Edith nnadiukwu
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Can't wait to try this!


MD Farhan Ahmed Yt
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Yum!


Ki Himel
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Looks good!


Saeed Umar
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Sounds interesting.


Lonetta Norment
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I'll give it a try.


Max Kristjansson
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Okay.


Nerian Fuentes
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Not bad.


Steve Graham
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Meh.


Petrus Sheelongo
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The cauliflower mash was good, but not great. It was a bit too watery for my taste. I think I'll try a different recipe next time.


alchemist
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I wasn't a fan of the texture of this cauliflower mash. It was a bit too grainy for my taste. I think I'll stick to traditional mashed potatoes next time.


Rita Ghimire
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This cauliflower mash was a bit bland for my taste. I had to add a lot of salt and pepper to make it more flavorful. I think next time I'll try adding some cheese or herbs to give it more flavor.


Rida Khan
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I'm always looking for new ways to make cauliflower, and this recipe didn't disappoint. The mash was creamy and flavorful, and the roasted garlic added a nice touch. I'll definitely be making this again.


LaMonica Small
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This was a great way to use up some leftover cauliflower. It was easy to make and turned out really tasty. I served it with grilled salmon and it was a perfect meal.


lynsey Palmer
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I made this cauliflower mash for a potluck and it was a huge success! Everyone loved it, even the people who were skeptical about cauliflower. It's definitely a keeper.


keneth wamono
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This is my new go-to recipe for mashed potatoes. It's so much healthier than the traditional version, but just as delicious. I love that it's also a great way to sneak in some extra veggies for my kids.


John Black
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This recipe was easy to follow and the mash turned out great! I used a food processor to make it extra smooth. Served it with roasted chicken and vegetables, and it was a perfect meal.


Anna P.
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I was skeptical at first, but this cauliflower mash really surprised me. It was so creamy and flavorful, I couldn't tell the difference from mashed potatoes. Will definitely be making this again for my next dinner party.


Priscah Katlholo
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Delicious and healthy! I love that this recipe uses cauliflower instead of potatoes, making it a lighter and more nutritious option. The mash was smooth and creamy, and the roasted garlic added a lovely flavor.


MUKISA EMMY
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This cauliflower mash was a hit! It was creamy, flavorful, and a great substitute for mashed potatoes. I added a bit of garlic and herbs to give it extra flavor. Will definitely make this again.


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