CAULIFLOWER TIKKA MASALA
I'm a vegetarian and I always find it challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. It's made healthy by the use of an air fryer and pressure cooker. -Garima Arora, Charlotte, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 24
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cauliflower, mustard, paprika, turmeric and garam masala until crisp-tender, 6-8 minutes. Remove and keep warm., For masala, add oil to pressure cooker. When hot, add onion, cashews, cardamom and cloves. Cook and stir until onion is tender, 4-5 minutes. Add tomatoes and 1/2 cup water. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Discard cardamom and cloves. Cool sauce slightly; transfer to a food processor. Process until smooth. Return to pressure cooker., Select saute setting and adjust for low heat. Add garlic and ginger; cook and stir 1 minute. Add milk, almond flour, fenugreek, maple syrup, salt, garam masala and cayenne; simmer, uncovered, until mixture is slightly thickened, 10-12 minutes, stirring occasionally. Press cancel. Stir in yogurt and cauliflower; heat through. Sprinkle with cilantro leaves.
Nutrition Facts : Calories 312 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 573mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 7g fiber), Protein 8g protein.
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Manish ThapaMagar
[email protected]This recipe was easy to follow and the cauliflower tikka masala turned out great! The cauliflower was tender and the sauce was flavorful and creamy. I would definitely recommend this recipe.
Anna Gaspar
[email protected]I made this dish for dinner last night and it was a big hit with my family. The cauliflower was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Shariif Awukar
[email protected]This was a great recipe! The cauliflower was a perfect substitute for chicken and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful tikka masala.
Isran islam Niloy
[email protected]I've made this recipe several times and it always turns out great. The cauliflower is always cooked perfectly and the sauce is flavorful and creamy. I love that this dish is a healthier alternative to traditional tikka masala.
Jorden Mcluja
[email protected]This dish was delicious! I made it for a party and everyone loved it. The cauliflower was tender and the sauce was rich and flavorful. I will definitely be making this again.
Ahmar Ali
[email protected]I was skeptical about making a tikka masala with cauliflower, but I was pleasantly surprised. The cauliflower was a great substitute for chicken and the sauce was flavorful and creamy. I would definitely recommend this recipe.
Alamgir Kabir
[email protected]This cauliflower tikka masala was a hit with my family! The flavors were amazing and the cauliflower was cooked perfectly. I will definitely be making this again.