CHAPATIS
This lowfat, high fiber, vegan (without margarine) recipe was taken from the "Healthy Vegetarian Cookery" cookbook by Nicle Oakley.
Provided by bbgrl79ca
Categories Quick Breads
Time 1h
Yield 8 chapatis
Number Of Ingredients 4
Steps:
- Sift the flour and salt into a large bowl and make a hollow in the centre.
- Add the water gradually, working in the flour to make a firm dough.
- Knead well for about 15 minutes, until the dough is smooth.
- Cover with a damp cloth and leave to stand for about 30 minutes.
- The dough should be quite firm and hard.
- Divide the dough into eight portions.
- Roll each into a circle, about 15 cm (6 inch) in diameter, sprinkling the rolling pin and work surface with flour to prevent sticking.
- Cook each chapati in a very hot heavy frying pan, without fat.
- When the top surface shows signs of bubbling, turn the chapati over and cook for 30-40 seconds on the other side.
- Then place the chapati under a warm grill until it puffs up.
- Spread margarine lightly on one side, fold over and serve hot.
Nutrition Facts : Calories 95, Fat 0.5, SaturatedFat 0.1, Sodium 21.1, Carbohydrate 20.3, Fiber 3.4, Sugar 0.1, Protein 3.8
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Novia Matheson
[email protected]I can't wait to try this recipe! Chapatis are one of my favorite foods.
alsan gurung
[email protected]These chapatis were the perfect addition to my lunch. They were soft, fluffy, and had the perfect amount of chew.
Prince Busia
[email protected]I'm not a huge fan of Indian food, but these chapatis were surprisingly good. I'll definitely be making them again.
Mohammed Saeed Malik
[email protected]These chapatis were a little bland for my taste, but they were still good.
Roza Ndlovu Leone rose
[email protected]I love how these chapatis can be used for so many different dishes. I've used them for tacos, wraps, and even pizza crust.
Shyam Vk
[email protected]These chapatis were a great addition to my Indian feast. They were soft and fluffy, and they held up well to the curry.
Tonya Kilgore
[email protected]I'm so glad I found this recipe. These chapatis are amazing!
Harry
[email protected]These chapatis were delicious! I can't wait to make them again.
Garang Geng
[email protected]I'm not sure what I did wrong, but my chapatis turned out really tough. I'll have to try again.
Chelsie Esser
[email protected]These chapatis were a bit dry, but they were still tasty.
Sakariye Mahdi
[email protected]I love how quickly these chapatis come together. They're perfect for a weeknight meal.
Julie Benson
[email protected]These chapatis were perfect for my curry dinner. They were soft and fluffy, and they soaked up the sauce perfectly.
troia jackson
[email protected]I'm new to cooking Indian food, and these chapatis were a great place to start. They were easy to make and they tasted delicious.
CE Hairston
[email protected]I've made chapatis many times before, but this recipe is by far the best.
Jin X
[email protected]These chapatis were a little too thick for my taste, but they still tasted good.
Michelle Smith
[email protected]The best chapatis I've ever had! The recipe was easy to follow and the results were incredible.
BABY BUBBA
[email protected]I love how versatile chapatis are. I can serve them with anything from curry to soup.
Abusomwan Frank
[email protected]These chapatis were a hit with my family. They were so easy to make and they tasted great.
Abdullah Khaskheli
[email protected]I'm not usually a fan of chapatis, but these were delicious! The dough was easy to work with and the chapatis cooked up evenly.
Tlhalefang Phatsimo
[email protected]These chapatis turned out amazing! They were soft, fluffy, and had the perfect amount of chew. I followed the recipe exactly and they came out perfect.