CHEDDAR CHEESE SOUP (ATKINS)

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Atkins website.This basic cheese soup recipe is low in carbs and high in protein, making it a great vegetarian meal-but it's tasty enough to appeal to confirmed carnivores. It also lends itself to many variations. Cooked broccoli and bacon bits make tasty add ins.

Provided by Michelle Rogers

Categories     Lunch/Snacks

Time 20m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

1 tablespoon unsalted butter
1 shallot, minced
2 1/2 cups lower sodium vegetable broth
1 tablespoon cornstarch (Atkins, ThickenThin not or Starch)
1 1/2 cups heavy cream
8 ounces cheddar cheese, shredded (2 cups)
2 teaspoons paprika
1/2 teaspoon salt

Steps:

  • 1. Melt butter in a large saucepan over medium heat. Add shallot and sauté until soft, about 3 minutes. Add stock and bring to a simmer. Whisk in thickener; cook until mixture thickens, about 2 minutes.
  • 2. Add cream and simmer, stirring occasionally, until hot. Slowly whisk in cheese until melted and thoroughly combined. Stir in paprika and salt and serve.
  • Variations:.
  • Jalapeño Cheddar Soup: Prepare Cheddar Cheese Soup according to instructions, adding one seeded and minced jalapeño with the shallot. Season with Tabasco sauce to taste just before serving.

Usman Arif
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This soup is amazing! It's so creamy and flavorful. I love that it's low in carbs, so I can enjoy it without guilt. I'll definitely be making this soup again.


Kemi Adenaike
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This cheddar cheese soup is the perfect comfort food for a cold winter day. It's warm, cheesy, and filling. I also love that it's low in carbs, so I can enjoy it without guilt.


Airtech Analysis
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This soup is a delicious and healthy alternative to traditional cheddar cheese soup. I love that it's low in carbs and still has all the flavor of the original. I'll definitely be making this soup again.


Lindokuhle Nkosi
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This cheddar cheese soup is a great way to get your daily dose of vegetables. The cauliflower is undetectable and the soup is super creamy. I love that it's low in carbs, so I can enjoy it without guilt.


David Dela Kulekey
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This soup is amazing! It's so creamy and flavorful. I love that it's low in carbs, so I can enjoy it without guilt. I'll definitely be making this soup again.


RAKHA RITA
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This cheddar cheese soup is the perfect soup for a cold winter day. It's warm, cheesy, and filling. I also love that it's low in carbs, so I can enjoy it without guilt.


Shuham
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I'm not a big fan of cheese, but this soup was surprisingly good. The cauliflower mellows out the cheese flavor and makes it more palatable. I'll definitely be making this soup again.


Nooshin Hafez
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This cheddar cheese soup is a delicious and healthy alternative to traditional cheddar cheese soup. I love that it's low in carbs and still has all the flavor of the original. I'll definitely be making this soup again.


Sucaado Yaasiin
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I made this soup for a party and it was a hit! Everyone loved it. I even had people asking for the recipe. I'll definitely be making this soup again for future parties.


Zairat Gul
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This cheddar cheese soup is a great way to use up leftover cauliflower. I had a head of cauliflower that was starting to go bad, so I decided to make this soup. It turned out great and I'm glad I didn't waste the cauliflower.


Joshua Elwood
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I love that this soup is made with real cheddar cheese. It gives it such a rich and creamy flavor. I also like that it's not too thick or too thin. It's just the right consistency.


EMMANUEL OKOAWO
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I followed the recipe exactly and the soup turned out great. It was a little thick for my taste, so I added a cup of water. It was perfect after that.


Alexis Byers
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This cheddar cheese soup is my new favorite low-carb soup. It's so flavorful and satisfying. I've already made it twice and I'm planning on making it again next week.


Bipul Sarker
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I'm not a huge fan of cauliflower, but this soup was delicious! The cauliflower was undetectable and the soup was super creamy. I'll definitely be making this again.


Skyhomes islamabad Real estate advisors
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This soup is the perfect comfort food for a cold winter day. It's warm, cheesy, and filling. I also love that it's low in carbs, so I can enjoy it without guilt.


Romeo Torres
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I was pleasantly surprised by how easy this soup was to make. I had it on the table in under 30 minutes. It was also very affordable to make, which is a major plus.


John Brouk
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This cheddar cheese soup is a game-changer for those following the Atkins diet. It's rich, creamy, and packed with flavor, yet still low in carbs. I followed the recipe exactly and it turned out perfectly. My family loved it too!