CHEESY NO-BAKE TUNA CASSEROLE (FOR ONE)
I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).
Provided by Emily Elizabeth
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
- Microwave on high for 2 minutes, stir it up and enjoy!
- (Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).
Nutrition Facts : Calories 247.6, Fat 6.1, SaturatedFat 2.9, Cholesterol 30.7, Sodium 531.6, Carbohydrate 18.9, Fiber 7, Sugar 3.3, Protein 30.7
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Robert Wagner
[email protected]I'm not a big fan of tuna, but I really enjoyed this casserole. The cheese and pasta balance out the flavor of the tuna perfectly.
Ericka Whyte
[email protected]This casserole is perfect for a potluck or party. It's always a crowd-pleaser.
Seada Seid
[email protected]I love the combination of tuna, cheese, and pasta in this casserole. It's so comforting and satisfying.
rone khan
[email protected]I was skeptical about this recipe, but I'm so glad I tried it. It's delicious!
Asadi Proo Official
[email protected]This recipe was easy to follow and the casserole turned out great. I'll definitely be making it again.
Md Ahammad Ali
[email protected]I made this casserole for my kids and they loved it. They said it was the best tuna casserole they've ever had.
Shahbaz awan zada
[email protected]This casserole is so cheesy and flavorful. I couldn't stop eating it!
Ediomo Thompson
[email protected]I love that this recipe is for one serving. It's perfect for a quick lunch or dinner when I'm short on time.
Moin Aslam
[email protected]This casserole is so easy to make and it's always a hit with my family. I've made it several times and it's always a success.
Avery Warfield
[email protected]I added some chopped celery and onion to this casserole. It gave it a nice crunch and extra flavor.
Nkosana Baloyi
[email protected]This casserole is a great way to use up leftover tuna. It's also a great meal to freeze for later.
Petar Vukić
[email protected]I'm not a big fan of tuna, but I really enjoyed this casserole. The cheese and pasta balance out the flavor of the tuna perfectly.
Edgar Amaya
[email protected]This casserole is perfect for a potluck or party. It's always a crowd-pleaser.
M zohaib
[email protected]I love the combination of tuna, cheese, and pasta in this casserole. It's so comforting and satisfying.
Daeton DeGrant
[email protected]I was skeptical about this recipe, but I'm so glad I tried it. It's delicious!
Hero Tanai
[email protected]This recipe was easy to follow and the casserole turned out great. I'll definitely be making it again.
Beza werk Andu alem
[email protected]I made this casserole for my kids and they loved it. They said it was the best tuna casserole they've ever had.
Emily Oxford
[email protected]This casserole is so cheesy and flavorful. I couldn't stop eating it!
Ap Parvezrana
[email protected]I love that this recipe is for one serving. It's perfect for a quick lunch or dinner.
Vip Man
[email protected]This tuna casserole is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family.