CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE
Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.
Provided by Chef-Boy-I-Be Illin
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
- Meanwhile, slice potatoes and onion.
- Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
- Place flaked cod evenly over the top, and lightly salt and pepper.
- Pour one half of tomato sauce over this.
- Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
- Cover with foil and bake approximately 45 minutes until potatoes are tender.
- Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
- Let stand five minutes before serving.
Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1
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Shadow Shadow
[email protected]I've made this casserole several times and it's always a success.
Dan Macholl
[email protected]This casserole is a hit with my family! The cod is always flaky and moist, and the sauce is creamy and flavorful.
Summi Zee143
[email protected]I love this recipe! It's so easy to make and always turns out great.
Joy Wambozz
[email protected]This is my go-to recipe for cod casserole. It's simple to make and always a crowd-pleaser.
LilasRamadan890 Dhh
[email protected]I've made this casserole several times and it always turns out great. It's a great weeknight meal.
Chandra bir Gurung
[email protected]This casserole is so easy to make and it's always a hit with my family.
SK. Rabbi.
[email protected]I'm not a big fan of fish, but I really enjoyed this casserole. The cod was flaky and moist, and the sauce was creamy and flavorful.
Emmanuel Perfect
[email protected]This is the best cod casserole I've ever had. The fish was cooked perfectly and the sauce was amazing.
TL RolRoy
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it!
Errol Hoods
[email protected]This recipe is a keeper! The cod was flaky and moist, and the sauce was creamy and flavorful. I highly recommend it.
Lina Infant3
[email protected]I've made this casserole several times and it's always a hit. The cod is always cooked perfectly and the sauce is delicious.
John Sewell
[email protected]This is my favorite cod casserole recipe. It's simple to make and always a crowd-pleaser.
Nfor Ibrahim
[email protected]I love this recipe! It's so easy to make and always turns out great. The cod is always flaky and moist, and the sauce is creamy and flavorful.
Milly Ivy
[email protected]This cod casserole was a hit with my family! The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.