CHICKEN AND BROCCOLI STIR-FRY WITH PEANUT SAUCE

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Chicken and Broccoli Stir-Fry With Peanut Sauce image

Make and share this Chicken and Broccoli Stir-Fry With Peanut Sauce recipe from Food.com.

Provided by carolinafan

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil or 2 teaspoons vegetable oil
2 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
1 teaspoon finely chopped gingerroot
1/2 lb boneless skinless chicken breast, cut into 1/2-inch strips
3 -4 tablespoons water
2 cups broccoli florets, and 1/4-inch slices broccoli stems
1/2 cup red bell pepper, cut into 2-inch strips (1/2 medium)
2 tablespoons soy sauce
4 cups hot cooked rice
1/2 cup plain fat-free yogurt
3 tablespoons peanut butter
2 tablespoons lemon juice
1 teaspoon sugar
1 teaspoon soy sauce
1 dash chili powder
1 dash fresh ground pepper

Steps:

  • Heat oil in wok or 10-inch nonstick skillet over medium heat. Add garlic, onion and gingerroot; stir-fry about 2 minutes or until onion is tender.
  • Add chicken; stir-fry 4 to 5 minutes, adding water if necessary to prevent sticking, until chicken is white.
  • Add broccoli, bell pepper and soy sauce; stir-fry about 3 minutes or until broccoli is crisp-tender. Add 1 tablespoon water; reduce heat.
  • Cover and cook about 2 minutes or until chicken is no longer pink in center. Serve over rice with Peanut Sauce.
  • To prepare Peanut Sauce, mix all ingredients. Serve at room temperature. Cover and refrigerate any remaining sauce.

Jesus H
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I'm not sure what went wrong with this dish. I followed the recipe exactly and it turned out terrible.


Richie On
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This dish was a disappointment. I followed the recipe exactly and it turned out bland and tasteless.


Nur Islam
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I'm definitely going to be making this dish again. It's a new family favorite!


JODI INNIT
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This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.


Khensani Nyathi
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I would recommend this recipe to anyone who loves peanut sauce. It's a great way to use up leftover chicken and broccoli.


Nawab Baloch
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't great either.


brenda nanyengo
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The chicken was a bit dry. I think it could have been cooked for a shorter amount of time.


Mason Druck
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The peanut sauce was too thick for my liking. I would have preferred a thinner sauce.


Teddy Kivisi
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This dish was a bit bland for my taste. I think it could have used more spices.


Savage Chris
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I love this recipe! The peanut sauce is so easy to make and it's so flavorful. The chicken and broccoli are also cooked perfectly.


Milan Tiwari
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This dish was easy to make and turned out great! The peanut sauce was the perfect balance of sweet and savory, and the chicken and broccoli were cooked perfectly.


Umerfarooq Vince
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I'm not usually a fan of stir-fry, but this dish changed my mind! The peanut sauce was so delicious and the chicken and broccoli were cooked perfectly. I will definitely be making this again.


Samana Koirala
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I made this dish for a dinner party and it was a huge success! Everyone loved the unique flavors of the peanut sauce and the chicken and broccoli were cooked to perfection.


Macaela Furlong
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This dish was a hit with my family! The peanut sauce was so flavorful and creamy, and the chicken and broccoli were cooked perfectly. We will definitely be making this again.