CHICKEN AND KALE IN PARMESAN CREAM SAUCE
One of the vendors at the local farmers market was having a special on end-of-harvest kale. I figured it would go well with chicken and stumbled into this. The sauce is pretty heavy, and the kale and vinegar give it a good tangy flavor. My wife is allergic to garlic, otherwise I would have used 1/2 teaspoon of it instead of the salt. Serve over noodles or spaghetti.
Provided by soxinsc
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Combine kale, water, red wine vinegar, and sea salt in a saucepan; cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.
- Combine the reserved liquid and the chicken in the saucepan over medium heat; cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken; cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture; cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.
Nutrition Facts : Calories 801.4 calories, Carbohydrate 27.9 g, Cholesterol 239.2 mg, Fat 59.2 g, Fiber 4.5 g, Protein 45.2 g, SaturatedFat 35.6 g, Sodium 1071.5 mg, Sugar 0.5 g
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Sophia Carrillo
[email protected]I love how easy this dish is to make. I can have it on the table in under 30 minutes.
Nkosenhle Sithole
[email protected]This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Gorata Father
[email protected]I'm not a huge fan of cream sauces, but this one is amazing. It's rich and flavorful, but it's not too heavy.
Kasina Timothy
[email protected]This dish is a great way to get your kids to eat their vegetables. The kale is cooked perfectly and the parmesan cream sauce is delicious.
M Farrukh
[email protected]I love how versatile this dish is. I can use different types of vegetables, and I can even add some cooked pasta to make it a complete meal.
kavoi paul
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the whole family loves it. The chicken and kale are always cooked perfectly, and the parmesan cream sauce is amazing.
Sanele Knowledge
[email protected]This dish was a hit with my family! The chicken was juicy and flavorful, and the kale was cooked perfectly. The parmesan cream sauce was the perfect finishing touch.
Cynthia Lewis
[email protected]I'm not a huge fan of kale, but this dish was delicious! The kale was cooked perfectly and the parmesan cream sauce was amazing. I'll definitely be making this again.
Sahd Ali
[email protected]This dish is so easy to make and it tastes amazing! The chicken and kale are always cooked perfectly, and the parmesan cream sauce is the perfect finishing touch. I highly recommend this recipe.
jamonte Porter
[email protected]I've made this dish several times now and it's always a hit. The chicken and kale are always cooked perfectly, and the parmesan cream sauce is to die for. I highly recommend this recipe.
Niah Vere
[email protected]This is one of my favorite recipes. The chicken and kale are always so tender, and the parmesan cream sauce is amazing. I always get compliments when I make this dish.
Haider Butt
[email protected]I love how easy this dish is to make. I can have it on the table in under 30 minutes. The chicken and kale are always cooked perfectly, and the parmesan cream sauce is to die for.
Deepak Raj Joshi
[email protected]This dish was easy to make and tasted great! The chicken was juicy and flavorful, and the kale was cooked perfectly. The parmesan cream sauce was the perfect finishing touch.
Krishna Vai dost
[email protected]I'm not usually a fan of kale, but this dish changed my mind. The kale was cooked perfectly and the parmesan cream sauce was amazing. I'll definitely be making this again.
Emmanuel Nwaka
[email protected]I made this dish last night and it was delicious! The sauce was creamy and flavorful, and the chicken and kale were cooked perfectly. I will definitely be making this again.
Bishnu Lekhak
[email protected]This chicken and kale dish was a hit with my family! The parmesan cream sauce was rich and flavorful, and the chicken and kale were cooked perfectly. I'll definitely be making this again.