CHICKEN AND MULTI-GRAIN STIR FRY
Multi-grain delicious-ness simmered in chicken broth - lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 12
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.
- In a large skillet, heat ½ tablespoon olive oil over medium-low heat.
- Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.
- Add chicken, Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.
Nutrition Facts : Calories 275.7 calories, Carbohydrate 16.7 g, Cholesterol 129.4 mg, Fat 14.6 g, Fiber 3 g, Protein 19.1 g, SaturatedFat 2.9 g, Sodium 367.1 mg, Sugar 2 g
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Matthew Bail
matthew.b@yahoo.comThe sauce for this stir-fry is amazing! It's sweet, savory, and slightly spicy. It's the perfect complement to the chicken and vegetables.
Hazel May
m_h@gmail.comI love the addition of multi-grain rice to this stir-fry. It adds a nice nutty flavor and makes the dish more filling.
Nathalie Bitar
nathalie@aol.comThis recipe is a great way to use up leftover chicken and vegetables. It's also a great way to get a healthy meal on the table quickly and easily.
Shanto Kumar
kumar.shanto61@gmail.comI made this stir-fry for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a keeper.
Dawit Wondimu
d@gmail.comThis stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce and the colorful vegetables.
Tina Tate
tinat20@gmail.comThe sauce for this stir-fry is amazing! It's sweet, savory, and slightly spicy. It's the perfect complement to the chicken and vegetables.
Blake Kent
bkent79@hotmail.comI love the addition of multi-grain rice to this stir-fry. It adds a nice nutty flavor and makes the dish more filling.
abu Shaggy
s_abu@hotmail.comThis recipe is a great way to use up leftover chicken and vegetables. It's also a great way to get a healthy meal on the table quickly and easily.
Bramlin Avellani
avellani-b62@hotmail.comI made this stir-fry for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a keeper.
Shadow Wolfie
sw51@gmail.comThis stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce and the colorful vegetables.
Ram Pandit
p-r45@hotmail.comThe sauce for this stir-fry is amazing! It's sweet, savory, and slightly spicy. It's the perfect complement to the chicken and vegetables.
K Bee
k-bee37@gmail.comI love the addition of multi-grain rice to this stir-fry. It adds a nice nutty flavor and makes the dish more filling.
Julie Babb
j54@hotmail.comThis recipe is a great way to use up leftover chicken and vegetables. It's also a great way to get a healthy meal on the table quickly and easily.
Kehbuma Jerry
j.kehbuma52@yahoo.comI made this stir-fry for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a keeper.
Kaneez Kalsoom
kk@hotmail.comThis stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce and the colorful vegetables.
Wamala Hassan
w20@gmail.comI love the versatility of this recipe. You can add or subtract vegetables depending on what you have on hand. I also like to use different types of grains, such as quinoa or brown rice.
AZTECRON INC. ENTERTAINMENT
entertainment_a@yahoo.comThis recipe is a great way to use up leftover chicken. I had some roasted chicken from the night before and it worked perfectly in this dish. The stir-fry sauce was also very flavorful and easy to make.
Pius Shedrach
p@yahoo.comI made this stir-fry last night and it was a hit with my family! The chicken was perfectly cooked and the vegetables were crisp-tender. The multi-grain rice added a nice nutty flavor and made the dish more filling.
Mujahid Gopang
gopang-m73@gmail.comChicken and Multi-Grain Stir-Fry - a quick and healthy meal that is packed with flavor! The combination of tender chicken, colorful veggies, and fluffy multi-grain rice creates a satisfying and wholesome dish that is perfect for busy weeknights.