This recipe was inspired one evening when concocting homemade baby food for my son. After sampling a chicken and apple blend- I thought why haven't I ever eaten these two together before? This recipe adds ginger for a zesty compliment to the sweetness of the apples, along with a medley of other 'sweet' veggies. Low fat, healthy and delicious.
Provided by senrei76
Categories Low Cholesterol
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Boil potatoes and yam, mash together with milk until creamy. Add salt to taste and set aside. Optional: Add applesauce.
- Cube chicken.
- Crush garlic and chop.
- Combine olive oil, garlic, ginger, onions and sauté in large pan for 3 minutes.
- Add squash, diced carrots, water, and bouillon cube. Continue cooking until chicken and vegetables are tender and done. Approx 20 minutes.
- Peel, core and dice apple.
- Dilute cornstarch in apple juice and add to chicken mixture.
- Add diced apple to pan with chicken. Sauté 5 minutes.
- Pour mixture into a medium baking dish.
- Cover with mashed potato mix and bake at 350°F for about 20 minutes.
- Brown top before removing and serve warm.
Nutrition Facts : Calories 296.3, Fat 11, SaturatedFat 2.8, Cholesterol 48.7, Sodium 273.4, Carbohydrate 32, Fiber 4.4, Sugar 10.6, Protein 18
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Danut
[email protected]I made this casserole for my family and they all loved it! The chicken was tender and juicy, and the apples added a nice sweetness. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this again.
Onnesha Anwar Nuhaa
[email protected]This casserole was delicious! The chicken was moist and flavorful, and the apples added a nice sweetness. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this again.
web_ warrior
[email protected]This casserole was a bit too sweet for my taste. I think it would be better with less apples. The chicken was also a bit dry. I wouldn't make this again.
samarah kabir
[email protected]This casserole was easy to make and turned out great! The chicken was tender and juicy, and the apples added a nice sweetness. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this again.
Umesh Dilshan
[email protected]I made this casserole for my family and they all loved it! The chicken was moist and flavorful, and the apples added a nice sweetness. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this again.
A-FLEX
[email protected]This casserole was a bit bland for my taste. I think it needed more seasoning. The chicken was also a bit dry. I wouldn't make this again.
Mia Jake
[email protected]I love this casserole! It's so easy to make and it always turns out delicious. The chicken and apples are a great combination, and the sauce is creamy and cheesy. I always get compliments when I make this dish.
Mbabazi Eseza
[email protected]This casserole was easy to make and turned out great! The chicken was tender and juicy, and the apples added a nice sweetness. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this again.
ehmed khan
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it! The chicken and apples were cooked perfectly, and the sauce was creamy and cheesy. I will definitely be making this again.
Rick Aerni
[email protected]This chicken apple casserole was a hit with my family! The chicken was moist and flavorful, and the apples added a nice sweetness and crunch. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this again.