CHICKEN, ARUGULA AND RED BELL PEPPER SANDWICHES
Categories Sandwich Chicken Leafy Green Pepper Poultry Sauté Low Fat Low Cal Lunch Arugula Bell Pepper Summer Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 9
Steps:
- Mix first 3 ingredients in small bowl. Mix in chopped arugula. Season arugula mayonnaise generously with ground pepper. (Can be made 1 day ahead. Cover and chill.)
- Char peppers over gas flame or in broiler until blackened on all sides. Place in bag; let stand 10 minutes. Peel and seed bell peppers. Cut into 1/2-inch-wide strips. Sprinkle chicken with salt and pepper. Heat large nonstick skillet over medium-high heat. Brush skillet with 1 teaspoon oil. Add chicken; sauté until just cooked through, about 4 minutes per side. Transfer to plate; cool. Cut into diagonal slices.
- Spread generous 2 teaspoons arugula mayonnaise on each cut side of bread. Cover bottom of bread pieces generously with arugula. Top with sliced chicken, dividing equally. Top with bell pepper strips and generous amount of arugula. Cover with bread tops. (Can be made 4 hours ahead. Wrap in plastic and chill.)
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Salma Samer
[email protected]I would definitely recommend this sandwich to others.
Nestor Robayo
[email protected]This sandwich is a bit messy to eat, but it's worth it!
Leilani Halavatau
[email protected]I love the combination of sweet and savory in this sandwich.
Risirasa Sweets
[email protected]This sandwich is a great way to get your daily dose of vegetables.
Og Smart
[email protected]I'm not a big fan of arugula, but I really liked it in this sandwich.
Dianah Gesare
[email protected]This sandwich is so good, I could eat it every day!
Nickie Mulungi
[email protected]I'm always looking for new sandwich recipes, and this one is definitely a keeper.
Henry Reasco Corozo
[email protected]This sandwich is perfect for a packed lunch.
Afraz Ahmad
[email protected]I love that this sandwich is so versatile. You can add or remove ingredients to suit your taste.
Braden Gore
[email protected]This sandwich is a great way to use up leftover chicken.
Lailah
[email protected]I made this sandwich with some leftover chicken I had, and it turned out great!
Garaad axmed Maxamuud faarax
[email protected]I'm always looking for new and healthy lunch ideas, and this sandwich definitely fits the bill.
Mehar Jaani dushman
[email protected]This sandwich is perfect for a summer picnic or cookout.
Nathaniel Entsminger
[email protected]I love the simplicity of this sandwich. It's just a few simple ingredients, but they come together to create a really delicious meal.
michael jenkins
[email protected]I've made this sandwich several times now and it's always a hit! My family loves it.
mike breezy
[email protected]This sandwich is so easy to make and it's perfect for a quick and healthy lunch.
Jalake Sweet
[email protected]I made this sandwich for lunch today and it was delicious! The chicken was cooked perfectly and the arugula and red bell peppers added a nice touch of flavor.
chengxienleng Go
[email protected]This chicken arugula and red bell pepper sandwich is bursting with flavor! The chicken is tender and juicy, the arugula adds a peppery bite, and the roasted red bell peppers are smoky and sweet. I love the combination of textures and flavors in this