CHICKEN BREAST WITH SUN-DRIED TOMATOES

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Chicken Breast with Sun-Dried Tomatoes image

Sun-dried tomatoes provide intense flavor in this delightful chicken entree. If you have all the ingredients for this dish ready before you start to cook, the recipe comes together quickly.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

1/2 cup plus 3 tablespoons reduced-sodium chicken broth
1/4 cup chopped dry-packed sun-dried tomatoes
1/2 cup sliced fresh mushrooms
1 green onion, thinly sliced
2 teaspoons minced garlic, divided
4 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon olive oil
2 teaspoons cornstarch
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup fat-free milk
Hot cooked pasta, optional

Steps:

  • Bring 1/2 cup broth to a boil; remove from the heat. Stir in sun-dried tomatoes; let stand for 10 minutes. In a large nonstick skillet coated with cooking spray, saute the mushrooms, onion and 1 teaspoon garlic for 1 minute. Stir in the remaining broth; cook 2 minutes longer or until mushrooms are tender. Remove mushroom mixture and set aside., Rub chicken with remaining garlic. In the same skillet, brown chicken in oil for 3 minutes on each side. Stir in tomato mixture; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear. Remove chicken; slice and keep warm., In a small bowl, combine the cornstarch, basil, salt and pepper. Stir in milk until smooth; add to tomato mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in mushroom mixture. Spoon over chicken. Serve with pasta if desired.

Nutrition Facts : Calories 190 calories, Fat 5g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 416mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

Ottely Gaston
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Ditaba Modiko
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Mariam Hares
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This dish was a bit too bland for my taste. I think next time I will add more spices.


Charlene Jessica
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This dish was a bit too salty for my taste. I think next time I will use less salt.


Manuel Fernandes
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I'm not a huge fan of sun-dried tomatoes, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was delicious and the sauce was amazing. I will definitely be making this again.


HITLER CR7
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


mr noob
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This dish was absolutely delicious! The chicken was moist and flavorful, and the sun-dried tomatoes added a nice tangy sweetness. I will definitely be making this again.


Khudabuxkhoso Khudabuxkhoso
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


BD Arif Gaming
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Ayan Rajpoot
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This dish was a bit too bland for my taste. I think next time I will add more spices.


Abdulai sualisu
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This dish was a bit too salty for my taste. I think next time I will use less salt.


mohammed Jewel
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I'm not a huge fan of sun-dried tomatoes, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was delicious and the sauce was amazing. I will definitely be making this again.


Less Mapute
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Jocelyn Estrada
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Mubeen Tanoli
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This dish was absolutely delicious! The chicken was moist and flavorful, and the sun-dried tomatoes added a nice tangy sweetness. I will definitely be making this again.