CHICKEN BREASTS WITH CHEESE SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Breasts With Cheese Sauce image

This is one of my son-in-law's favourite chicken recipes. This recipe can also be made 'lighter' for those on a low fat diet by using a low fat cheese and trim/light milk and frying in a non stick pan which has been lightly sprayed with cooking spray/oil

Provided by Jen T

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 skinless chicken breasts
2 egg whites
1/2 cup plain flour
1/4 cup dry breadcrumbs
canola oil (for frying)
8 teaspoons butter or 8 teaspoons margarine
4 teaspoons plain flour
1 cup milk
1/2 cup cheddar cheese or 1/2 cup edam cheese, grated
chopped parsley (for garnish) or chopped paprika (for garnish)

Steps:

  • Combine the breadcrumbs and flour.
  • Lightly beat the egg whites with 8 teasp water.
  • Dip chicken in the egg white mix and then coat with the breadcrumb mix.
  • Heat a little oil in frying pan and brown chicken for about 5mins each side.
  • Place chicken in an oven proof dish and place in oven at 180'C or 350'F.
  • Bake for approx 15mins or until cooked through.
  • While chicken is in oven make sauce.
  • In a small saucepan melt butter and add flour.
  • Cook 1min.
  • over med heat.
  • Add milk and stir constantly until boiling.
  • Turn to low heat and simmer for 2mins still stirring.
  • Remove from heat and stir in 1/4cup cheese.
  • Place a chicken breast on each of 4 plates and pour over sauce.
  • Sprinkle with remaining cheese.
  • Garnish with parsley or paprika.

Sadiqoo Itx
[email protected]

This was a great recipe! The chicken was cooked perfectly and the cheese sauce was delicious. I will definitely be making this again.


Addisu Tesfaye
[email protected]

I would definitely make this again!


Naeem Solangi
[email protected]

This was a great recipe! Easy to follow and the chicken turned out great.


winddesign 2019
[email protected]

This was a bit too cheesy for my taste.


kosiso udechukwu
[email protected]

Not bad!


Mohamed Yagere
[email protected]

This was a great recipe! The chicken was tender and juicy, and the cheese sauce was creamy and flavorful. I will definitely be making this again.


Karmjeet Verma
[email protected]

This dish was delicious! The chicken was cooked perfectly and the cheese sauce was very flavorful. I would definitely recommend this recipe.


Ehsan Mahar
[email protected]

This was a good recipe, but I would have liked the cheese sauce to be a bit thicker.


Mahmoud Taha
[email protected]

This was the best chicken dish I've ever had! The chicken was so tender and juicy, and the cheese sauce was to die for. I will definitely be making this again and again.


AHMED BIN ARMAN
[email protected]

This recipe was a bit too complicated for me. I ended up burning the chicken. The cheese sauce was good though.


Arvin Reyes
[email protected]

I'm not a big fan of cheese, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was very flavorful.


Lafouzio Acosta
[email protected]

This was a quick and easy meal to make. The chicken was tender and the cheese sauce was creamy. I would definitely make this again.


Random Riderx
[email protected]

This dish was a bit too rich for my taste, but my husband loved it. The chicken was cooked well and the cheese sauce was very cheesy.


MD R√∏ny Ch√∏wdhury
[email protected]

This was a great recipe! The chicken was cooked perfectly and the cheese sauce was delicious. I would definitely recommend this recipe to others.


Michelle Logan
[email protected]

The chicken was a bit bland, but the cheese sauce helped to make up for it. Overall, it was a decent meal.


James Kemp
[email protected]

This dish was easy to make and very tasty. The cheese sauce was especially good. I will definitely be making this again.


Elijah Matson
[email protected]

This was the perfect comfort food! The chicken was tender and juicy, and the cheese sauce was rich and cheesy. I served it over mashed potatoes and it was a hit.


999 1luhh
[email protected]

The chicken was a bit dry, but the cheese sauce was delicious. I would recommend using a different chicken cooking method next time.


Stella Thackray
[email protected]

This chicken recipe was a hit with my family! The cheese sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #main-dish     #dietary     #low-carb     #low-in-something     #4-hours-or-less