I got this recipe from my friend Shelly. I made a few modifications for my family and now it's one of our favorite dinners. It is very low point friendly (if you're on Weight Watchers) and high in taste. We have enjoyed it year round.
Provided by Chef Doozer
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute chicken, onion, garlic, and green pepper in cooking spray.
- Add remaining ingredients. Heat on stove until warm throughout.
- (You can also cook this in the crockpot on low all day or high for a few hours--no need to saute veggies for the crockpot version.)
- If desired, top stew with shredded cheese, sour cream, avocados, and crushed up tortilla chips. My kids love to eat this as a dip for their chips. I serve it with the baked version of tortilla chips.
Nutrition Facts : Calories 310, Fat 6.1, SaturatedFat 1.5, Cholesterol 29.3, Sodium 1420.6, Carbohydrate 45.5, Fiber 7.8, Sugar 7.2, Protein 22.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #soups-stews #beans #poultry #easy #beginner-cook #low-fat #stews #chicken #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #meat
You'll also love
Zulfi khan
z-k52@hotmail.frThis is a great recipe for a quick and easy weeknight meal. I used rotisserie chicken and it turned out great. I also added a can of diced green chilies for some extra spice.
THE REX EMPIRE
the.r13@gmail.comI love this stew! It's so hearty and flavorful. I always make a big batch and freeze the leftovers for later.
Noor Zunaira
n-z@gmail.comThis is a really delicious and easy stew. I used ground turkey instead of chicken and it turned out great. I also added a can of diced green chilies for some extra spice.
Gibson
gibson6@yahoo.comThis stew is a great way to use up leftover chicken. I also added some chopped bell peppers and zucchini, and it turned out great.
Mirza poshish Maker
maker@gmail.comI've made this stew several times and it's always a hit. It's so easy to make and the leftovers are even better the next day.
Mulugojam Negash
negashmulugojam22@gmail.comThis is a delicious and hearty stew. I love the combination of chicken, beans, and corn. It's also really easy to make, which is a bonus.
Bacha RaHMAn
bacharahman61@yahoo.comThis stew is a great way to use up leftover chicken. I also added some chopped bell peppers and zucchini, and it turned out great.
Bilal Shahbaz
shahbaz98@yahoo.comI've made this stew several times and it's always a hit. It's so easy to make and the leftovers are even better the next day.
Rekhan Shah
srekhan@hotmail.co.ukThis is a delicious and hearty stew. I love the combination of chicken, beans, and corn. It's also really easy to make, which is a bonus.
Md Salim Mollik
md-s62@hotmail.co.ukThis stew is a great way to use up leftover chicken. I also added some chopped bell peppers and zucchini, and it turned out great.
Strahinja Milosevic
s-m@gmail.comI've made this stew several times and it's always a hit. It's so easy to make and the leftovers are even better the next day.
Mukesh Gupta
mukesh.gupta@hotmail.co.ukThis is a great recipe for a quick and easy weeknight meal. I used rotisserie chicken and it turned out great. I also added a can of diced green chilies for some extra spice.
Sharon Solomon
sharon_s@aol.comYum! This stew is so hearty and flavorful. I love the combination of chicken, beans, and corn. It's also really easy to make, which is a bonus.
abimael peña
p.a53@gmail.comEasy to make and delicious! I used ground turkey instead of chicken and it turned out great. I also added a can of black beans and a can of corn. Served it with sour cream and cheese.
Prince Nisu
nisu_p60@gmail.comThis chicken chili taco stew is a hearty and flavorful dish that is perfect for a cold winter night. The combination of chicken, beans, corn, and tomatoes is delicious, and the chili powder and cumin give it a nice kick. I served it with sour cream,