CHICKEN PARISIEN

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Chicken Parisien image

This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found.

Provided by Whisper

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs boneless skinless chicken, cut into 1 inch chunks
1/2 cup sliced onion
1/4 cup chopped green pepper
1 cup sliced fresh mushrooms
1 cup orange juice
3 tablespoons sherry wine
1/2 cup water
1 tablespoon brown Sugar Twin
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon grated orange rind
1 tablespoon flour
1 1/2 tablespoons chopped fresh parsley

Steps:

  • Place chicken in Pam-sprayed shallow baking dish.
  • Add onions, peppers, and mushrooms.
  • Combine the sauce ingredients in a shallow saucepan.
  • Cook, stirring, over moderate heat until mixture thickens and bubbles.
  • Pour over the chicken.
  • Bake in a preheated 375 degree oven for 45 minutes or until tender, basting occasionally.

Nutrition Facts : Calories 347.4, Fat 3.1, SaturatedFat 0.8, Cholesterol 132, Sodium 735.9, Carbohydrate 12.8, Fiber 0.9, Sugar 7, Protein 54.1

Gauri maya Khatri
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I'll definitely be making this again.


Lexii Austin
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious.


Mngwengwe Mngwengwe
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I love this recipe! The chicken is always juicy and tender, and the sauce is creamy and flavorful.


Stacy Tomplait
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This is one of my favorite chicken recipes. It's easy to make and always turns out delicious.


Treasure Imafidon
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I made this for a dinner party and everyone raved about it. The chicken was cooked perfectly and the sauce was so flavorful.


Jacques Theron
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This dish was a bit more work than I expected, but it was worth it. The chicken was delicious and the sauce was amazing.


Kim Thv
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I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was very tasty.


Hamid Goraya
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This was my first time making chicken parisien and it turned out great! The chicken was tender and the sauce was flavorful.


Nadeem Khan Nadeem Khan
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I've made this dish several times and it's always a hit. The chicken is always moist and flavorful, and the sauce is so creamy and delicious.


Djehiche Dhirar
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This recipe was easy to follow and the results were amazing! The chicken was cooked to perfection and the sauce was divine.


Thawn Thang
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I made this for dinner last night and my family loved it! The chicken was juicy and tender, and the sauce was creamy and flavorful.


mian haris
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This dish was absolutely delicious! The chicken was cooked perfectly, and the sauce was rich and flavorful. I will definitely be making this again.


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