CHICKEN ROSE MARIE

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Chicken Rose Marie image

Number Of Ingredients 12

3 whole boneless, skinless chicken breasts, halved
1 cup dried bread crumbs
1/4 cup olive oil
1/4 cup low-sodium chicken broth
1 lemon for grated zest
3 cloves garlic (medium), minced
1/4 cup minced fresh parsley
1/2 cup fresh lemon juice
1/2 cup water
1/2 teaspoon dried oregano
1 medium lemon, cut into wedges
parsley sprigs

Steps:

  • 1. Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.2. In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325°F, uncovered, for 30 minutes until tender.3. Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.EXCHANGES1 Starch4 Lean MeatNUTRITION FACTSCalories 300 Calories from Fat 118Total Fat 13 grams Saturated Fat 2 gramsCholesterol 72 milligramsSodium 225 milligramsTotal Carbohydrate 15 grams Dietary Fiber 1 gram Sugars 3 gramsProtein 29 grams

Nutrition Facts : Nutritional Facts Serves

Itai Jonas
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I've made this dish several times now and it always turns out great! The chicken is always moist and flavorful, and the sauce is creamy and rich. I highly recommend this dish.


David Hernandez
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Poli Dey
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I made this dish for a party and it was a hit! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Lebogang Mphoza
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This dish was a bit time-consuming to make, but it was worth it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Zineb Mezaad
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I've made this dish several times now and it always turns out great! The chicken is always moist and flavorful, and the sauce is creamy and rich. I highly recommend this dish.


Davaughne Dixon
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Jennifer Swilley
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I made this dish for a party and it was a hit! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


lolo nono
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This dish was a bit time-consuming to make, but it was worth it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Jad fakih Jad fakih
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I've made this dish several times now and it always turns out great! The chicken is always moist and flavorful, and the sauce is creamy and rich. I highly recommend this dish.


Stavy Mwanx
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Jorge Rosalez
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I made this dish last night and it was a hit with my family! The chicken was juicy and tender, and the sauce was creamy and flavorful. I will definitely be making this again.


Zeeshanbhatti1122 Shani
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This dish was absolutely delicious! The chicken was cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.