CHICKEN SATAY STEAKS

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Chicken Satay Steaks image

This is very simple to make, varying slightly from typical chicken on skewers served with satay sauce. Absolutely fantastic when used to make sandwiches as well. Serve with a crisp green salad, or in buns, slathered with mayo and mustard, lettuce and tomatoes.

Provided by maha

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 10

2 lemons, juiced
1 tablespoon peanut butter
1 tablespoon tomato puree
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
salt and ground black pepper to taste
½ teaspoon crushed red pepper flakes
1 teaspoon crushed garlic
6 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • In a large bowl, stir together the lemon juice, peanut butter, tomato puree, brown sugar, Worcestershire sauce, salt, black pepper, crushed red pepper flakes, and garlic until smooth.
  • With a meat pounder or the side of a sturdy saucer, pound the chicken breasts to about 1/2 inch thick. Place the chicken breasts into the marinade, and stir to coat all the chicken. Cover with plastic wrap, and marinate in the refrigerator for at least 30 minutes. Longer is better.
  • Heat olive oil in a large, heavy skillet until oil is very hot. Remove chicken breasts from the marinade; discard used marinade. Pan-fry the chicken breasts in the oil until the juices run clear and the chicken is browned on both sides, 6 to 8 minutes per side. Chicken may stick to the pan due to the brown sugar and peanut butter, but it will add a slightly charred flavor.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 3.8 g, Cholesterol 68.4 mg, Fat 5.1 g, Fiber 0.3 g, Protein 28 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 2.9 g

Tosin Esther
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This chicken satay recipe is a great way to use up leftover chicken. The chicken is tender and juicy, and the satay sauce is flavorful and delicious.


Saeed nawab khan official
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I'm not a big fan of chicken satay, but I tried this recipe and it was surprisingly good. The chicken was tender and juicy, and the satay sauce was flavorful and delicious.


Victor AD
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This chicken satay recipe is a great way to add some flavor to your weeknight dinner. The chicken is tender and juicy, and the satay sauce is flavorful and delicious.


Abed and obaida ch
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I made this chicken satay recipe for a party and it was a hit! Everyone loved the chicken and the satay sauce.


Rowena Bartonico
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This chicken satay recipe is a great way to use up leftover chicken. The chicken is tender and juicy, and the satay sauce is flavorful and delicious.


Bini Man
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I've made this chicken satay recipe several times now and it's always a hit. The chicken is always cooked perfectly and the satay sauce is flavorful and delicious.


Agha Shahzad
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This recipe is a keeper! The chicken satay was easy to make and turned out perfectly. The chicken was tender and juicy, and the satay sauce was flavorful and delicious.


FaHaD King217
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I love this chicken satay recipe! The chicken is always tender and juicy, and the satay sauce is flavorful and delicious. I always get compliments when I make this dish.


Jahid chowdhury
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This recipe was easy to follow and the chicken satay turned out great. The chicken was tender and juicy, and the satay sauce was flavorful and delicious.


Unicorn Twinsys
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The chicken satay was delicious! The chicken was cooked perfectly and the satay sauce was flavorful and creamy. I will definitely be making this again.


Chrissi Macklin
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This recipe was a bit too bland for my taste. I added some extra spices to the satay sauce and it was much better. Overall, a good recipe but needs some tweaking.


Dk Dulal
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The chicken satay was easy to make and very tasty. I used a store-bought satay sauce and it turned out great. I will definitely be making this again.


paqirsad king
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I followed the recipe exactly and the chicken satay turned out perfectly. The sauce was a bit spicy for my taste, but my husband loved it. Overall, a great recipe.


John Ramototabua
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This chicken satay recipe was a hit with my family! The chicken was tender and juicy, and the satay sauce was flavorful and delicious. I will definitely be making this again.