CHICKEN SPEZZATINO

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CHICKEN SPEZZATINO image

Categories     Soup/Stew     Chicken     Stew     Low Fat     Low Sodium

Yield 4-6 servings

Number Of Ingredients 10

2 Tblsp extra virgin olive oil
1 carrot, peeled and chopped
1 sm. onion, chopped
1 14 oz. can low sodium diced tomatoes
1 14 oz. can low sodium chicken broth
1/2 c. fresh basil, chopped
1 Tblsp tomato paste
1 bay leaf
2 chicken breasts on the bone (~1.5 lb.)
1 15 oz. can red kidney beans, drained and rinsed

Steps:

  • 1.) Heat oil in Dutch oven over medium heat. Add carrot and onion; saute until softened (~5 mins). Stir in tomato with juice, broth, tomato paste, basil and bay leaf. Submerge chicken in the mixture. 2.) Bring to a boil. Reduce heat and simmer until chicken is cooked through (~25 mins). Transfer chicken to a cutting board; discard bay leaf. Add beans and simmer until slightly thickened (~10 mins). 3.) Discard skin and bones from chicken; cut into small pieces and return to stew. Bring to a simmer. Season with salt and pepper to taste. Serving size: 1/2-3/4 c. with pasta/bread.

Clark Solis
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I will definitely be making this chicken spezzatino again.


Ashrafun Nahar
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This chicken spezzatino is so easy to make.


Martin Aguilar
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I love the flavor of this chicken spezzatino.


Katt Fågel
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This chicken spezzatino is delicious!


Theresa Thurston
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I'm so glad I found this chicken spezzatino recipe. It's now one of my favorite chicken recipes.


Soyon Ahemed
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This chicken spezzatino is a great recipe for a weeknight meal. It's easy to make and it's always a hit with my family. I usually serve it over pasta, but it would also be good over rice or mashed potatoes.


Salahuddein Salah
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I love the simplicity of this chicken spezzatino recipe. It's just a few simple ingredients, but they come together to create a delicious and flavorful dish. I usually serve it over pasta, but it would also be good over rice or mashed potatoes.


Umar Muhammad
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This chicken spezzatino is a great way to use up leftover chicken. I usually have some leftover chicken from a roast chicken dinner, and this recipe is a great way to use it up. The chicken spezzatino is easy to make and it's always delicious.


KITTY CATO
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I'm so glad I found this chicken spezzatino recipe. It's now one of my favorite chicken recipes. The chicken is always tender and flavorful, and the sauce is rich and delicious. I usually serve it over pasta, but it would also be good over rice or ma


Kiely Mitchell
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This chicken spezzatino is a great comfort food recipe. It's hearty and flavorful, and it's perfect for a cold winter night. I usually serve it over mashed potatoes, but it would also be good over rice or pasta.


Ocean Life Engineering
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I love this chicken spezzatino recipe! It's so easy to make and it always turns out delicious. I especially love the flavorful sauce. I usually serve it over pasta, but it would also be good over rice or mashed potatoes.


Samiah Bagom
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This chicken spezzatino is a great recipe for a weeknight meal. It's easy to make and it's always a hit with my family. I usually serve it over pasta, but it would also be good over rice or mashed potatoes.


Thandeka Kesebonye
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I'm not a big fan of chicken, but I really enjoyed this chicken spezzatino. The chicken was cooked perfectly and the sauce was flavorful and well-balanced. I served it over rice and it was a delicious and satisfying meal.


Hussain Ahmad Khan
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I made this chicken spezzatino for a dinner party and it was a huge success. Everyone loved it! The chicken was tender and flavorful, and the sauce was rich and delicious. I served it over pasta and it was a perfect meal for a cold winter night.


Jeremy Ryan (JCR Jryan)
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This recipe is a great way to use up leftover chicken. I had some roasted chicken that I needed to use up, and this recipe was the perfect solution. The chicken spezzatino was easy to make and it tasted great. I will definitely be making this again.


Suraj Bayalkoti
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I followed the recipe exactly and it turned out perfectly. The chicken was moist and juicy, and the sauce was flavorful and well-balanced. I served it over mashed potatoes and it was a delicious and comforting meal.


Sazzad hossin Hridhy
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This chicken spezzatino was a hit with my family! The chicken was tender and flavorful, and the sauce was rich and delicious. I will definitely be making this again.