CHICKEN, SWEET POTATO AND CAULIFLOWER VINDALOO

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Chicken, Sweet Potato and Cauliflower Vindaloo image

My family really loves Indian flavors, and this recipe is delicious! For a less spicy version, cut cayenne down to a pinch.

Provided by Pamela Dapice

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 12

2 Tbsp vegetable oil
1 lb boneless, skinless chicken breasts
1/2 tsp salt
1 lb sweet potatoes, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 medium cauliflower, cut into florets
2 tsp curry powder
1/2 tsp cayenne pepper
1 can(s) 14.5 oz. reduced-sodium chicken broth
1 can(s) 14.5 oz. diced tomatoes
1 c mint, coarsely chopped
2 c cooked quinoa

Steps:

  • 1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt. Cook for 7 to 8 minutes. Remove to a plate.
  • 2. Add remaining tablespoon of oil, sweet potatoes and onion to skillet and stir-fry for 5 minutes. Add cauliflower and cook 3 minutes. Stir in curry powder, cayenne and the remaining 1/4 teaspoon salt; cook 1 minute. Add broth and tomatoes; cook 5 minutes, covered, stirring occasionally.
  • 3. Add chicken and heat through. Stir in mint and serve over cooked quinoa.

Abenezer eyob
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This is the best vindaloo I've ever had. The chicken is so tender and the sauce is so flavorful. I will definitely be making this again and again.


ARFAZ. ALAM
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I'm always looking for new and exciting recipes, and this vindaloo definitely fits the bill. It's a unique and flavorful dish that I'll definitely be making again.


Tabatha Byerly
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This dish is a great way to experiment with different flavors. I've tried it with different types of curry paste and it's always delicious.


SniperTeen
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I'm not a big fan of spicy food, but this vindaloo was just the right amount of heat. It was flavorful without being overwhelming.


Aleas gemar
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This vindaloo is the perfect dish for a party. It's easy to make ahead of time, and it's always a crowd-pleaser.


Kelley Stewart
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I love that this dish is healthy and flavorful. It's a great way to get my family to eat their vegetables.


Tanya Wood
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Sean Doody
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I made this dish in my slow cooker and it turned out great. I just threw all the ingredients in the slow cooker and let it cook on low for 8 hours.


Sheraz Az
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This dish is a great way to use up leftover chicken. I also like to add other vegetables, such as carrots and peas.


Yasir Khokhar
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I'm a big fan of vindaloo and this recipe is one of the best I've tried. The chicken is tender and juicy, and the sauce is perfectly spiced.


Shahkar Ali
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This vindaloo is so flavorful and satisfying. I love the combination of chicken, sweet potatoes, and cauliflower.


Toluwalase Mojeed
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I've made this dish several times and it's always a hit. It's the perfect meal for a busy weeknight.


Khusu Maca
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This is my new favorite vindaloo recipe. It's so easy to make and it's always delicious.


NaBi BaLti
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I made this dish for a party and it was a huge success. Everyone loved it and asked for the recipe.


Prince Robiul 143
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and cauliflower, and they didn't even realize they were eating healthy.


Rabinder Yadav
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I'm not usually a fan of vindaloo, but this recipe changed my mind. The sweetness of the sweet potatoes and cauliflower balanced out the spice perfectly.


Qafar Baxa
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This vindaloo is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze.


Arianna Fickey
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I made this dish last night and it was delicious! The chicken was tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Kendall Rosario
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This chicken vindaloo was a hit with my family! The sweet potatoes and cauliflower added a nice touch of sweetness and texture.