CHICKEN, WHITE BEAN AND BUTTERNUT SQUASH CHILI

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CHICKEN, WHITE BEAN AND BUTTERNUT SQUASH CHILI image

Categories     Soup/Stew     Bean     Chicken     Stew     Low Fat     Quick & Easy     Low Cal     Squash     Fall     Healthy

Yield 6 People

Number Of Ingredients 17

• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon cayenne pepper
• 1 pound boneless, skinless chicken breasts, cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 jalapeño, seeded and minced
• 2 garlic cloves, minced
• 3 cups peeled butternut squash
• 2 (14-ounce) cans chicken broth
• 1 (15.5-ounce) can cannellini beans, rinsed and drained
1/4 cup bulgur
• 2 tablespoons fresh lime juice
• Garnishes: sour cream, sliced jalapeños, chopped fresh cilantro (omit sour cream if dairy intolerant)

Steps:

  • 1. Stir together first 5 ingredients in a small bowl. Combine chicken and 1 tablespoon spice mixture in a medium bowl, and toss to coat. Set aside remaining spice mixture. 2. Heat olive oil in a large soup pot over medium heat; add chicken and cook, stirring often, 5 minutes or until no longer pink. Transfer to a plate. 3. Add onion, bell pepper, and jalapeño to soup pot; cook over medium heat, stirring often, 5 minutes or until vegetables are softened. Stir in garlic and reserved spice mixture; cook, stirring constantly, 1 minute. 4. Add pumpkin and next 6 ingredients to soup pot. Bring soup to a boil, reduce heat, and simmer, covered, 25 minutes or until pumpkin is tender. Return chicken to pot; simmer 2 minutes or until heated through. Remove from heat, and stir in lime juice. Garnish, if desired. Will keep, covered in refrigerator, up to 3 days.

Np Gammer
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Overall, this is a great chili recipe. It's easy to make, flavorful, and versatile. I highly recommend it!


Derrick Ankamah
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This chili is a bit spicy for my taste, but I still enjoyed it. Next time I'll use less chili powder.


Mohoram Ali
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This chili is so versatile! I added some chopped spinach and corn to mine and it was delicious. You could really add any vegetables you like.


Jahlil Cruz
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This chili is a great way to use up leftover chicken. I had some cooked chicken in the fridge and this was the perfect recipe to use it up.


Md Yesin 1243
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I'm not usually a fan of butternut squash, but I really enjoyed it in this chili. It added a nice sweetness and creaminess.


Akinyemi Deborah
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This chili is easy to make and absolutely delicious. I love that it's made with healthy ingredients like butternut squash and white beans. It's a great way to get your veggies in!


brad leey
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I made this chili for a potluck and it was a huge success! Everyone loved it. I will definitely be making it again.


Lily Lewis
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This chili is so good! I love the combination of chicken, white beans, butternut squash, and spices. It's hearty and flavorful, and perfect for a cold winter day.


Nuwair Zia
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I followed the recipe exactly and the chili turned out great! It was easy to make and the ingredients were easy to find. I served it with sour cream and shredded cheese and it was a delicious and satisfying meal.


kajal koirala
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This chili was a hit! The flavors of the chicken, white beans, butternut squash, and spices blended perfectly. I especially loved the addition of the butternut squash, which added a sweet and creamy texture. I will definitely be making this chili aga