CHICKEN WITH ARTICHOKES

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Chicken with Artichokes image

Artichokes and a splash of white wine lend distinctive flavors to this chicken and turn a quick-and-easy dish into something special, summery and delicious. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

1/2 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
3 garlic cloves, minced
1/2 cup white wine or reduced-sodium chicken broth
1/2 cup reduced-sodium chicken broth
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and coarsely chopped

Steps:

  • Combine salt and pepper; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 4-5 minutes on each side or until lightly browned. Remove and keep warm. , In the same skillet, cook onion and garlic in remaining oil for 3-4 minutes or until onions are tender. Stir in wine and chicken broth, stirring to loosen any browned bits from pan. Bring to a boil. Add chicken. Reduce heat; simmer, uncovered, for 10-15 minutes or until chicken juices run clear. Remove chicken; keep warm., Add artichokes to pan. Return to a boil. Reduce heat; simmer, uncovered, for 8-12 minutes or until liquid is reduced by half. Serve with chicken.

Nutrition Facts : Calories 230 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Fazlemoula khan
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I've been making this dish for years, and it's always a hit. The chicken is always moist and flavorful, and the artichokes add a nice tangy flavor.


Yeeet Yeeet
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This is one of my favorite chicken recipes. It's so easy to make, and it's always a hit with my guests.


Prienx Xajawal
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I'm not a big fan of artichokes, but I really enjoyed this dish. The chicken was cooked perfectly, and the artichokes added a nice flavor without being overpowering.


Mubin Mia
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This dish is a great way to use up leftover chicken. I added some extra vegetables, and it was a delicious and healthy meal.


Ntombifuthi Nzima
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I followed the recipe exactly, but my dish didn't turn out as well as I had hoped. The chicken was a bit tough, and the artichokes were bland.


chris redfeild
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Not bad, but not great either. The chicken was a bit dry, and the artichokes were a bit too tangy for my taste.


Joel Arballo
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This was my first time cooking with artichokes, and I was pleasantly surprised at how well they paired with the chicken. The dish was easy to make and very flavorful.


Ruma Akther
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I've made this dish several times now, and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the artichokes add a nice briny flavor.


Jughabanj Vines
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Easy to make and delicious! I used canned artichoke hearts, and it still turned out great.


Randa almohammed
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This dish was a hit with my family! The artichokes added a nice tangy flavor, and the chicken was cooked perfectly. I will definitely be making this again.


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