CHICKEN WITH ARTICHOKES AND MUSHROOMS
This healthy chicken and vegetable dish steams in white wine and chicken stock for flavor without fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Cut 1 lemon in half crosswise. Fill a medium bowl with cold water. Squeeze the juice from the lemon halves into the water and add the halves. Trim 1/4 to 1/2 inch from tops of artichokes and trim stems to 1/2 inch. Pull off and discard outer leaves down to the light-yellow leaves. Slice artichokes lengthwise as thinly as possible. Place in the bowl of lemon water and set aside.
- In a small bowl, combine white wine, stock, vinegar, 1 teaspoon salt, and pepper. Set aside. Slice the other lemon crosswise to yield 10 thin slices and set aside. Remove tenderloins from each chicken breast; place tenderloins and chicken breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound gently to a thickness of about 1/4 inch and set aside.
- Bring a medium saucepan of salted water to a boil. Add orzo, cook until al dente, about 8 minutes, and drain. Drain artichokes and discard lemon halves.
- Fold each parchment piece in half, cut into a half-heart shape, and open. About 2 to 3 inches from the crease, arrange a quarter of the artichoke slices and cover with 2 lemon slices. Arrange a quarter of the enoki and oyster mushrooms on top and sprinkle with 1/2 teaspoon of thyme. Place one chicken breast and tenderloin on the artichokes and mushrooms and sprinkle with 1/8 teaspoon salt and 1 1/2 teaspoons of thyme. Place 3 lemon slices on chicken; cover with another quarter of the artichokes and mushrooms. Tuck 1 garlic clove close to chicken and drizzle with half the wine and stock mixture.
- Fold the other half of parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart.
- Two inches from the end, twist the parchment twice, gently but firmly, to seal the packet. Repeat, making the second packet. Place on a baking sheet and bake for 15 minutes. Divide orzo between 2 plates; open packets, discard garlic cloves, and arrange contents on the orzo. Serve immediately.
Nutrition Facts : Calories 447 g
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Lakindu
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the artichokes and mushrooms in this dish.
Shajalal Miya
[email protected]I love the combination of flavors in this dish. The chicken, artichokes, and mushrooms all work together perfectly.
Shakira Adediran
[email protected]This is my new favorite chicken recipe. It's so easy to make and it always turns out perfect.
Ganna Alkarw
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the artichokes and mushrooms add a delicious depth of flavor.
Malik Asif Hussain
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Hipolito Badillo
[email protected]I'm always looking for new ways to cook chicken, and this recipe is a great option. It's easy to make and it's always a hit with my family.
Abdul rehman Khan
[email protected]This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.
Md Horaira
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The artichokes and mushrooms added a lot of flavor.
Inori606
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the artichokes and mushrooms in this dish.
Vinolia Esao
[email protected]I love the combination of flavors in this dish. The chicken, artichokes, and mushrooms all work together perfectly.
Sherry Holloway
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Kanury Uzuriaga Gomez
[email protected]I've never made chicken with artichokes and mushrooms before, but this recipe made it so easy. I will definitely be making it again.
Zunaid Hossain Zisan
[email protected]This is my new favorite chicken recipe. It's so easy to make and it always turns out perfect.
Arifali Jagirani
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Keagan Hodge
[email protected]I'm not a big fan of artichokes, but I really enjoyed them in this dish. They added a nice briny flavor that really complemented the chicken and mushrooms.
Justin Workman
[email protected]This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.
Onakoya Omotola
[email protected]I love this recipe! It's so simple to make, but it always turns out so delicious. I usually serve it over rice or pasta.
Momo Toppsy
[email protected]This recipe is easy to follow and the results are amazing. The chicken is so moist and flavorful, and the artichokes and mushrooms add a delicious depth of flavor.
Urooj Afraz
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The combination of chicken, artichokes, and mushrooms is just perfect.
esra heneke
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the artichokes and mushrooms added a nice touch. I will definitely be making this again.