CHICKEN WITH CRANBERRY-HOISIN SAUCE

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Chicken with Cranberry-Hoisin Sauce image

"My husband and I have high cholesterol, so I've been trying to lighten recipes to meet our needs," explains Mary Lou Foley of London, Ontario. "This main course is so good, even my two small grandsons come back for more!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings (1 cup sauce).

Number Of Ingredients 14

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon canola oil
SAUCE:
1 can (20 ounces) unsweetened pineapple tidbits
3 tablespoons hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons rice vinegar
1 garlic clove, minced
1/2 teaspoon hot pepper sauce
1/4 cup dried cranberries

Steps:

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, one piece at a time, and shake to coat. , In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°:. Remove and keep warm., Reserve 1/3 cup pineapple and 1/3 cup pineapple juice (save remainder for another use). In the skillet, combine the hoisin sauce, soy sauce, honey, vinegar, garlic, pepper sauce and reserved pineapple juice. , Stir in the cranberries and reserved pineapple. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Serve with chicken.

Nutrition Facts : Calories 209 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Quintero Avila
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The chicken is tender and flavorful, and the sauce is tangy and sweet. I highly recommend this recipe!


Mindy Gajda
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I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked through but still moist, and the sauce was delicious. I served it over rice and it was a hit with my family.


SM Mithun jr
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This recipe is a winner! The chicken was tender and juicy, and the sauce was flavorful and tangy. I especially loved the addition of the cranberries and orange zest. This dish is definitely a keeper!


Ahmed Elbardony
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I've made this dish several times and it's always a hit. The chicken is always moist and flavorful, and the sauce is amazing. I love serving it over rice or noodles.


Shakera Anderson
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This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious. The hoisin sauce is a perfect balance of sweet and savory, and the cranberries add a nice tartness. I highly recommend this recipe!


Chasity Reed
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I made this dish for a potluck and it was a huge success. Everyone loved it! The chicken was moist and tender, and the sauce was flavorful and tangy. I will definitely be making this again.


Logan flett
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The chicken is tender and flavorful, and the sauce is tangy and sweet. I highly recommend this recipe!


Gm Tanvir
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I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked through but still moist, and the sauce was delicious. I served it over rice and it was a hit with my family.


Olakule Adekuoroye
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This recipe is a winner! The chicken was tender and juicy, and the sauce was flavorful and tangy. I especially loved the addition of the cranberries and orange zest. This dish is definitely a keeper!


Nabin BK
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I've made this dish several times and it's always a hit. The chicken is always moist and flavorful, and the sauce is amazing. I love serving it over rice or noodles.


Kabala Safi
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This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious. The hoisin sauce is a perfect balance of sweet and savory, and the cranberries add a nice tartness. I highly recommend this recipe!


Prince Aloni
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I made this dish for a party and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Numan ali Ali
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Great recipe! The chicken was moist and flavorful, and the sauce was tangy and sweet. I loved the addition of the cranberries and orange zest. This dish is definitely a keeper!


Nujum Mohammed
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Easy and delicious! The chicken was cooked perfectly and the sauce was amazing. I served it over rice and it was a perfect meal. Will definitely be making this again!


Dharam Ok
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I'm not usually a fan of hoisin sauce, but I was pleasantly surprised by how well it worked with the chicken. The sauce was flavorful and not too overpowering. The chicken was moist and tender, and the cranberries added a nice tartness. Overall, a gr


sylvia mashabane
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This chicken dish was a hit with my family! The hoisin sauce, with its sweet and tangy flavor, complemented the chicken perfectly. The cranberries added a festive touch, and the orange zest brightened up the dish. Will definitely be making this again