CHICKPEA CRUMBLE
A delicious, nutritious main meal with fantastic flavours and textures. Recipe is adapted from the Optimum Nutrition cookbook.
Provided by the_allergic_chef
Categories One Dish Meal
Time 42m
Yield 1 crumble, 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 190 degrees celcius (375 degrees F).
- Steam fry the onion, celery, carrots and pepper in the groundnut oil and water for about 5 minutes. Add tomatoes, chickpeas and cumin and bring to the boil.
- In a bowl, combine brown rice flour, oatflakes and pumpkin seeds and rub in seed oil until the mixture resembles breadcrumbs.
- Put the chickpea mix into an oven proof dish and top with a thin layer of crumble.
- Bake for 30 minutes until topping is golden, then serve.
Nutrition Facts : Calories 472.7, Fat 9.9, SaturatedFat 1.7, Sodium 440.7, Carbohydrate 84.5, Fiber 11.6, Sugar 9, Protein 14.3
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Abeeha Omer
[email protected]Avoid this recipe at all costs!
GlitchIsntHere
[email protected]I would not recommend this recipe to anyone.
Luis Nazario
[email protected]This recipe is definitely not worth the effort. There are much better chickpea crumble recipes out there.
Swabir ouma Omar
[email protected]I'm sorry, but I can't recommend this recipe. It was a waste of time and ingredients.
klil kin
[email protected]This recipe was a complete disaster! The chickpea crumble was mushy and tasteless.
Arfin Ajim
[email protected]I followed the recipe exactly, but my chickpea crumble didn't turn out as crispy as I expected. I'm not sure what I did wrong.
ND Janjua
[email protected]I found this recipe to be a bit bland. I think it could have used more spices.
Jaxon Bayliss
[email protected]The chickpea crumble was a bit too dry for my taste, but I think that's because I didn't use enough olive oil. Overall, it was a good recipe.
Jake Morton
[email protected]I'm always looking for new vegetarian recipes, and this one definitely hit the spot. It's packed with flavor and has a great texture.
Siriah Brown
[email protected]This dish is a great way to get your daily dose of veggies.
HD Deloar
[email protected]I love this recipe because it's so versatile. I can easily change up the vegetables and spices to create different flavor combinations.
Destinee Britten
[email protected]This recipe is a keeper! It's easy to make and always turns out delicious.
Rhimul Khan
[email protected]I made this recipe for a potluck and it was a huge success! Everyone raved about how delicious it was.
Suman dev
[email protected]This dish was a hit with my family! They loved the combination of chickpeas, vegetables, and spices. It's a great recipe for a healthy and flavorful meal.
Clay Houchin
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The chickpea crumble was flavorful and filling. I especially liked the crispy topping. It's a great recipe for a quick and easy weeknight meal.
Estherwynn Siva
[email protected]The chickpea crumble turned out great! I made a few minor adjustments to suit my taste, but overall, it was a success. The texture was perfect, and the flavors were well-blended.
Dominikas Brazinskas
[email protected]This recipe was easy to follow and resulted in a delicious and satisfying meal. I particularly enjoyed the combination of chickpeas, vegetables, and spices. It's a great option for a healthy and flavorful dinner.
Ma Mani
[email protected]I'm always looking for new and exciting vegetarian recipes, and this chickpea crumble definitely fits the bill. It's packed with flavor and has a great texture. I'll definitely be making this again!
ace cottiz
[email protected]This chickpea crumble was an absolute delight! The flavors were incredibly well-balanced, and the texture was spot-on. I especially loved the crispy topping, which added a nice crunch to the dish.