CHICKPEA, MINT, AND PARSLEY SPREAD

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Chickpea, Mint, and Parsley Spread image

Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Yield Makes about 2 cups

Number Of Ingredients 10

1/2 cup olive oil, plus more for drizzling
1 medium onion, coarsely chopped
4 small garlic cloves, coarsely chopped
2 cups chickpeas, rinsed and drained
1/3 cup fresh mint, coarsely chopped
1/4 cup fresh flat-leaf parsley, coarsely chopped
2 tablespoons plus 1 teaspoon fresh lemon juice
1 1/4 teaspoons coarse salt
Freshly ground pepper
2 to 4 warmed pitas, for serving

Steps:

  • Heat 1/4 cup oil in a saucepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook, stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool 15 minutes.
  • Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor, season with pepper, and puree. With machine running, add remaining 1/4 cup oil in a slow, steady stream, mixing until emulsified. Transfer to a serving bowl, and drizzle with oil. Serve with pitas.

Bimal Shrestha
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This chickpea spread is a game-changer! It's so delicious and healthy, I can't wait to make it again.


Caydon Ivey
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I'm not a big fan of cilantro, so I substituted it with parsley. The spread still turned out great!


Alungile Nojaja
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I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. The chickpea spread is so unique and flavorful.


Kawsar FF
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I love that this recipe is so simple to make. I can have it ready in just a few minutes.


Chinyere Adishi
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This is my new favorite spread! It's so versatile, I can use it on sandwiches, wraps, or as a dip.


Thakur Paudel
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I was a little hesitant to try this recipe because I'm not a huge fan of chickpeas. But I'm so glad I did! The spread is absolutely delicious.


ARSALAN KaSHani
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This is the perfect recipe for a quick and easy lunch or dinner. I love that it's healthy and packed with protein.


Pyro The Maniac
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I'm a huge fan of Mediterranean food, so I was really excited to try this recipe. It did not disappoint! The spread is so creamy and flavorful, and the herbs really shine through.


Faker Exe
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I've made this chickpea spread a few times now and it's always a hit! My friends and family love it.


Kishan Thapa
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This chickpea spread is a fantastic appetizer or snack! It's so flavorful and refreshing, with the perfect balance of mint and parsley. I love that it's so easy to make, too.