CHICKPEA SALAD SANDWICH
Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.
Provided by magpie diner
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the chickpeas if using tinned.
- In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
- Add in all the other ingredients and mix well.
Nutrition Facts : Calories 203.6, Fat 7, SaturatedFat 0.9, Cholesterol 3.6, Sodium 418.8, Carbohydrate 29.4, Fiber 6.8, Sugar 1.4, Protein 8.4
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happy kasongo
[email protected]This sandwich was a lifesaver on a busy weeknight. It came together in minutes and was a hit with the whole family. Thanks for sharing!
jam boii25
[email protected]Meh.
Shafiqa Ayazi
[email protected]Solid sandwich! The chickpeas added a nice protein boost and the vegetables gave it a satisfying crunch. I'll definitely be adding this to my lunch rotation.
Mrsagar77 Mrsagar77
[email protected]Not a fan. The sandwich was bland and the chickpeas were mushy. I followed the recipe exactly, so I'm not sure what went wrong.
A Mac
[email protected]Easy to make and packed with flavor, this chickpea salad sandwich is a winner. The creamy avocado and tangy dressing complement the chickpeas perfectly. I'll definitely be making this again!
Aveen
[email protected]This chickpea salad sandwich was a delightful culinary experience. The combination of chickpeas, vegetables, and herbs created a symphony of flavors and textures that tantalized my taste buds. The sandwich was incredibly satisfying, leaving me feelin