CHICKPEA SALAD WITH GARLIC-CUMIN VINAIGRETTE

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Chickpea Salad With Garlic-Cumin Vinaigrette image

This is a very healthy, herb based salad. Has a nice strong cilantro taste, making it slightly spicey, but still refreshing.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2.5 (14 1/2 ounce) cans chickpeas
1 1/2 cups finely diced red onions
4 tablespoons extra virgin olive oil
4 garlic cloves, crushed
1 red jalapeno chile, minced
3 tablespoons finely chopped minced herbs (thyme, mint, tarragon, parsley or cilantro)
1 tablespoon cilantro leaf
2 tablespoons lemon juice
1 1/2 tablespoons crushed cumin seeds
salt
pepper

Steps:

  • Drain and rinse canned chickpeas.
  • Toss beans in a bowl with the onions.
  • For the Vinaigrette: whisk olive oil with garlic, jalapeno, herbs, lemon juice, salt and pepper.
  • Let stand for 30 minutes longer.
  • Add cilantro leaves as garnish. Serve at room temperature.
  • Preparation time does not include "standing" time.

Nutrition Facts : Calories 464.8, Fat 17, SaturatedFat 2.2, Sodium 775.5, Carbohydrate 66.5, Fiber 12.8, Sugar 3, Protein 14

Malesela Johannes
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This salad is a great way to use up leftover chickpeas. It's also a great way to get some extra veggies in your diet.


Valare Calisto
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I'm always looking for new ways to cook chickpeas. This salad is a great option and it's so easy to make.


Dragana Bakic Perovic
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The garlic-cumin vinaigrette is the star of this salad. It's so flavorful and really elevates the dish.


Laura Ostermiller
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I love the combination of chickpeas and vegetables in this salad. It's a great way to get your daily dose of fiber and protein.


Jewel Rahman
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This is the perfect salad to take to potlucks and gatherings. It's always a hit with my friends and family.


Tarzan Ali
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I'm not a vegetarian, but this salad is so good that I don't miss the meat. It's a great meatless meal option.


Himanshu Chadara
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This chickpea salad is a great way to meal prep for the week. It's healthy, delicious, and easy to transport.


arafat ullah
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I'm always looking for new and exciting chickpea recipes. This one definitely fits the bill! It's a great addition to my recipe repertoire.


adelmie trembeth
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The leftovers of this salad are even better the next day. The flavors just meld together even more.


My Viral Blog
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I love how versatile this recipe is. I've added different vegetables and herbs depending on what I have on hand. It's always delicious!


shuvo gazi
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This salad is a great way to use up leftover chickpeas. It's also a great way to get some extra veggies in your diet.


Brandy Whitney
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I'm not a huge fan of cumin, so I used a little less than the recipe called for. It still turned out great!


Anil Thapa
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I followed the recipe exactly and the salad turned out perfectly. It's a great side dish for any meal.


Lizzy Mtingwende
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This chickpea salad recipe is a game-changer! It's a healthy and delicious way to enjoy chickpeas. I love the addition of fresh herbs and the zesty vinaigrette.


Abubakar Bako
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Not a big fan of chickpeas, but this salad changed my mind. The vinaigrette dressing is what makes it special. Definitely making this again!


Rumman
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I've tried many chickpea salad recipes, but this one is definitely a keeper! It's so easy to make and the results are always impressive. My family and friends love it.


Marcos Rosales
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This chickpea salad is a delightful explosion of flavors! The combination of chickpeas, vegetables, and herbs is a perfect balance of textures and tastes. The garlic-cumin vinaigrette ties it all together and adds a zesty touch.