CHICKPEA STEW
Fragrant spiced vegetarian dish.
Provided by Anniesails
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
- Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
- Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 23.7 g, Fat 4.8 g, Fiber 4.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 508 mg, Sugar 2.3 g
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Favour Cynthia
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This chickpea stew is a great option! It's so flavorful and satisfying, and it's a great way to get my daily dose of protein. I'll definitely be maki
Flame King (Flameking)
[email protected]This chickpea stew is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I love that it's packed with protein and fiber, and it's a great way to get my kids to eat their vegetables. I highly recommend thi
Omar Donia
[email protected]I've made this stew several times now and it's always a hit! It's so flavorful and hearty, and it's perfect for a crowd. I love that it's made with simple, affordable ingredients, and it's so easy to make. This is definitely a recipe that I'll be kee
Raj Bos
[email protected]This stew is so easy to make and it's absolutely delicious! I love the combination of chickpeas, vegetables, and spices. It's the perfect comfort food for a cold winter day. I highly recommend this recipe!
Saan Jones
[email protected]I'm always looking for new and exciting vegan recipes, and this chickpea stew definitely fits the bill! It's packed with flavor and the chickpeas are so creamy. I served it over some brown rice and it was the perfect meal. I'll definitely be making t
Ismail Baloxh
[email protected]This chickpea stew is one of my favorite recipes. It's so versatile, and I can add whatever vegetables I have on hand. I also like to experiment with different spices to create different flavor profiles. It's a great way to use up leftovers, and it's
ronaldo mendes
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the rich, flavorful broth and the tender chickpeas. I served it with some crusty bread to soak up all the delicious sauce, and it was the perfect meal for a cold winter night
Husna Kazi
[email protected]This stew is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's made with simple, pantry-staple ingredients, and it's so easy to make. I'll definitely be making this again and again.
Akudo Edeh
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This chickpea stew is a great option! It's so flavorful and satisfying, and it's a great way to get my daily dose of protein. I'll definitely be maki
Numan Chohan
[email protected]This chickpea stew is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I love that it's packed with protein and fiber, and it's a great way to get my kids to eat their vegetables. I highly recommend thi
Rozzi Alloy
[email protected]I've made this stew several times now and it's always a hit! It's so flavorful and hearty, and it's perfect for a crowd. I love that it's made with simple, affordable ingredients, and it's so easy to make. This is definitely a recipe that I'll be kee
Chat Monado
[email protected]This stew is so easy to make and it's absolutely delicious! I love the combination of chickpeas, vegetables, and spices. It's the perfect comfort food for a cold winter day. I highly recommend this recipe!
Shorif Hoque
[email protected]I'm always looking for new and exciting vegan recipes, and this chickpea stew definitely fits the bill! It's packed with flavor and the chickpeas are so creamy. I served it over some brown rice and it was the perfect meal. I'll definitely be making t
Bendy
[email protected]This chickpea stew is one of my favorite recipes. It's so versatile, and I can add whatever vegetables I have on hand. I also like to experiment with different spices to create different flavor profiles. It's a great way to use up leftovers, and it's
B Home Improvements
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the rich, flavorful broth and the tender chickpeas. I served it with some crusty bread to soak up all the delicious sauce, and it was the perfect meal for a cold winter night
Ms. Salma
[email protected]This chickpea stew is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's made with simple, pantry-staple ingredients, and it's so easy to make. I'll definitely be making this again and again.