CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
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Sumon Hasan
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and chickpeas.
Addicted Boy
[email protected]I'm allergic to chickpeas, so I used lentils instead. The stew turned out great!
Naeem Mj
[email protected]This stew is a great base recipe. I like to add different vegetables and spices to it, depending on what I have on hand.
Briseis Sanchez
[email protected]I followed the recipe exactly and the stew turned out a little too spicy for my taste. Next time, I'll use less chili powder.
Saeed bhatti
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this stew. The sweet potatoes and spices really balance out the flavor.
Cobie Ford
[email protected]This stew is so flavorful and comforting. I love the combination of chickpeas and sweet potatoes.
Ariana Posos
[email protected]I added some chopped kale to the stew and it was a great addition. It added some extra greens and nutrients.
Corolla 1858
[email protected]This stew is a great way to use up leftover chickpeas and sweet potatoes. It's also a great vegetarian option.
Christi Jones
[email protected]I made this stew last night and it was delicious! The flavors were amazing and it was so easy to make. I will definitely be making it again.
Carl Rumple
[email protected]This chickpea and sweet potato stew is a hearty, flavorful, and easy-to-make dish that is perfect for a weeknight meal. I followed the recipe exactly and it turned out great! The stew was thick and creamy, with just the right amount of spice. I serve