CHICKPEAS IN TOMATO SAUCE
My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.
Provided by Prose
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
- Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
- Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.
Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14
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Eshetu Debela
[email protected]The flavors in this dish are amazing. The chickpeas are savory and the tomato sauce is bursting with flavor. It's a perfect balance of tangy and sweet.
Derrick Hardinger
[email protected]This recipe is quick and easy to make, and it's always a hit with my family. It's a great weeknight meal.
Bri Bed
[email protected]This recipe is a great way to get your daily dose of vegetables. The chickpeas are also a good source of protein and fiber.
Hamza saeed Raja
[email protected]This dish is always a hit at parties. It's easy to make ahead of time and can be served as an appetizer or main course.
TheRealest InMusic
[email protected]This recipe is perfect for meal prepping. It reheats well and is just as delicious the next day.
Syed Farhan
[email protected]This recipe is so versatile. You can serve it over rice, pasta, or quinoa. You can also add different vegetables or spices to customize it to your liking.
Kerrie Drury
[email protected]This recipe is a budget-friendly way to feed a crowd. It's also a great way to use up leftover chickpeas.
Amiyah Raines
[email protected]This recipe is a piece of cake to make. Even beginner cooks can whip it up in no time.
Qasim Ahmad
[email protected]I'm so glad I tried this recipe. It's a delicious and healthy way to get your daily dose of protein and fiber.
Yubisha Hi
[email protected]The flavors in this dish are incredible. The chickpeas are savory and the tomato sauce is bursting with flavor. It's a perfect balance of tangy and sweet.
Fawad Rohani
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Adu Derrick
[email protected]My kids loved this recipe! They especially enjoyed the chickpeas and the tangy tomato sauce. It's definitely going to be a regular in our meal rotation.
Shohel Reza
[email protected]This dish was a perfect addition to my party spread. It's easy to make ahead of time and can be served warm or at room temperature.
ramzan sadir
[email protected]I got creative with the recipe and added some chopped spinach and mushrooms. It turned out wonderfully and made the dish even more nutritious.
gamer 3D
[email protected]This recipe is a great way to stretch your budget. Chickpeas are very affordable and the other ingredients are also very cost-effective.
Tanaka Shamu
[email protected]I added a bit of cayenne pepper to give the dish a little kick. It was the perfect amount of spice and really brought the flavors together.
Ita Vosalevu
[email protected]This recipe was super easy to follow and didn't take long to make. I love that it's a one-pot dish, which makes cleanup a breeze.
Cristian Lara
[email protected]I'm always looking for healthy and delicious vegetarian recipes, and this one definitely fits the bill. The chickpeas are a great source of protein and fiber, and the tomato sauce is packed with vitamins and antioxidants.
Atik Ahmed
[email protected]This dish was a total hit with my family! The chickpeas were cooked perfectly and the tomato sauce was flavorful and tangy. I served it over rice and everyone went back for seconds.