CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions.
Provided by Sara 76
Categories Meat
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice in medium saucepan of boiling water until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
- Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
- Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.
Nutrition Facts : Calories 393.5, Fat 15.8, SaturatedFat 6, Cholesterol 63.1, Sodium 436.2, Carbohydrate 40.2, Fiber 5.2, Sugar 9.8, Protein 23.7
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Jonathan Tavale
[email protected]Meh.
Sujon Ray
[email protected]This chili con carne was a disappointment. The flavors were bland, and the beef was tough. I wouldn't recommend this recipe.
[email protected] Ghadiali
[email protected]I've tried many chili con carne recipes, but this one is by far the best. It's the perfect combination of spices, and the beef is always fall-apart tender. I highly recommend trying this recipe.
Craig Wilson
[email protected]This chili con carne is the perfect comfort food. It's hearty, flavorful, and incredibly satisfying. I love that it's also relatively healthy, so I can feel good about indulging in a big bowl.
Austin Maitland
[email protected]I'm not a huge fan of chili, but this recipe changed my mind. The flavors were so well-balanced, and the meat was incredibly tender. I'll definitely be making this again.
Bo Grabner
[email protected]This chili con carne is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser. My kids love it, and it's a great way to get them to eat their veggies.
Teresa Martin
[email protected]I'm always looking for healthy and delicious recipes, and this chili con carne fits the bill perfectly. It's loaded with veggies and lean beef, and it's incredibly flavorful. Will definitely be making this a regular in my meal rotation.
Abbas mj
[email protected]The chili con carne was a hit at my dinner party. All my friends raved about the rich taste and perfect balance of spices. It was the perfect comfort food for a chilly evening.
Diar Bakr
[email protected]This recipe was a game-changer for my diet. It's packed with protein and veggies, and it's surprisingly low in calories. I feel satisfied and energized after eating it. Highly recommend!
kunda Prince
[email protected]Wow, what a treat!! The 21-day wonder diet chili con carne exceeded my expectations. The beef was incredibly flavorful, and the veggies added a nice crunch. I especially loved the hint of spice from the chili powder. Will definitely be making this ag
Mushrat Shaeen
[email protected]This chili con carne was an amazing culinary journey! From the prepping to the tasting, it was an absolute delight. The flavors blended beautifully, and the meat was fall-apart tender. My family couldn't get enough and kept asking for more. Definitel