CHINESE STYLE BROCCOLI

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Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

Samuel Mason
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This recipe is a great way to get your kids to eat their vegetables. My kids loved it!


Bilkisakter Bilkis
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I'm not a big fan of Chinese food, but this recipe has me intrigued. I might give it a try.


Ranjit Kumar Sah
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This recipe looks delicious! I can't wait to try it.


Saqib Abbas
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I was disappointed with this recipe. The sauce was bland and the broccoli was tough. I won't be making this again.


Jason Sandilands
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The broccoli was a little overcooked for my taste, but the sauce was delicious. I'll try again next time and cook the broccoli for a shorter amount of time.


rana zaini
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This recipe is a keeper! I've made it several times now and it's always a hit. Thanks for sharing!


M COATES
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I added some red pepper flakes to the sauce for a little extra kick. It was delicious!


Irene Lilah
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Easy to follow recipe with great results. The broccoli was tender and flavorful, and the sauce was the perfect balance of sweet and savory.


Shahadat Ullah
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Followed the recipe exactly and it turned out great. The broccoli was perfectly cooked and the sauce was delicious. My whole family loved it!


Sarah Stanley
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I'm not usually a fan of broccoli, but this recipe changed my mind. The sauce was so good that I could have eaten it with a spoon. Will definitely be making this again.


Louis Neves
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This Chinese-style broccoli was a hit! The florets were crisp-tender and the sauce was flavorful, with just the right amount of heat. I served it over rice and it was a delicious and satisfying meal.


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