CHOPPED CASHEW SALAD

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Chopped Cashew Salad image

This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless.

Provided by Jenn Harmon Jones

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 14

1 pound seedless red grapes, halved
½ pint cherry tomatoes, halved
1 red bell pepper, diced
1 orange bell pepper, diced
1 yellow bell pepper, diced
½ cup edamame (green soybeans)
½ cup crumbled feta cheese with herbs
1 teaspoon dried basil
½ teaspoon lemon-pepper seasoning
salt to taste
1 avocado, diced
¾ cup cashews
1 tablespoon extra-virgin olive oil, or to taste
1 tablespoon red wine vinegar, or to taste

Steps:

  • Mix grapes, tomatoes, red bell pepper, orange bell pepper, yellow bell pepper, edamame, and feta cheese with herbs in a bowl. Add basil, lemon pepper, and salt to vegetable-grape mixture; toss to coat. Add avocado and cashews to vegetable-grape mixture just before serving. Drizzle olive oil and vinegar over salad; toss to coat.

Nutrition Facts : Calories 211.8 calories, Carbohydrate 21.4 g, Cholesterol 6.3 mg, Fat 13.6 g, Fiber 3.8 g, Protein 5.3 g, SaturatedFat 3.1 g, Sodium 131.9 mg, Sugar 11.9 g

kiara
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I'm not a huge fan of cashews, but I really enjoyed this salad.


Raisibe Boshomane
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This salad is a great way to use up leftover chicken or tofu.


Laura BigTobacco
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I would definitely recommend this salad to anyone looking for a healthy and delicious recipe.


dost Mohammad
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This is one of my favorite salads to make in the summer, when fresh produce is abundant.


Sudais Khang Sudais Khang
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I've made this salad several times now, and it's always a hit with my family and friends.


Random Gammer
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This salad is a great make-ahead lunch option, as it holds up well in the refrigerator.


AK Birds l0vEr
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I'm not a big fan of cilantro, so I substituted parsley in this recipe and it turned out great.


Tonya Doolin
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill.


Sajan Gamer Nepali
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This salad is a great way to get your daily dose of fruits and vegetables.


Ifarah Abdulfatah
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Overall, I really enjoyed this salad and would definitely make it again.


Axel Garcia
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I found that the salad was a bit too sweet for my taste, so I added a bit of lemon juice to balance it out.


Harley Dun
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This salad is very easy to make, and it's a great option for a quick and healthy lunch or dinner.


Ovi Hammad
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I'm not a huge fan of cashews, but I really enjoyed this salad. The other ingredients balanced out the flavor of the cashews perfectly.


Lavaeh Connors
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This salad is a great way to use up leftover chicken or tofu.


MD kalu Ahmed
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I used a variety of herbs in my salad, including basil, parsley, and mint, and it turned out great.


Blue Jay
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The dressing was easy to make and added the perfect amount of flavor to the salad.


DONE JERRY
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This chopped cashew salad was absolutely delicious! The combination of sweet, crunchy cashews, tangy red onion, and fresh herbs was perfect.