CHUNKY BEAN DIP
A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 13
Steps:
- Place half the chickpeas and half the cannelloni beans in the bowl of a food processor along with garlic and yogurt. Puree until smooth. Add remaining beans, and pulse until coarsely chopped.
- Set aside 2 tablespoons tomato for garnish. Transfer mixture to a bowl; stir in remaining tomato, cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and lemon juice. Set aside.
- Heat a grill or grill pan over medium-high heat. In a small bowl, combine remaining teaspoon salt, 1/4 teaspoon pepper, thyme, and parsley. Spray both sides of pitas with cooking spray, and place on grill. When bottoms are browned, about 30 seconds, flip pitas, and sprinkle one of the cooked sides with herb mixture. Cook until both sides are browned. Cut pitas into wedges; serve warm with reserved bean dip. Garnish with reserved chopped tomato.
Nutrition Facts : Calories 266 g, Fat 2 g, Fiber 6 g, Protein 12 g, Sodium 878 g
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kolton kabernik
[email protected]Wow, this dip is amazing! The flavors are so well-balanced and it's the perfect consistency. I can't wait to make it again.
Kloop Kgyvb
[email protected]This chunky bean dip is delicious and easy to make. I love the creamy texture and the bold flavors. It's the perfect party dip.
R T . Tajul islam Rihab
[email protected]I've made this dip several times and it's always a hit. It's so versatile, I can serve it with chips, veggies, or even as a sandwich spread.
Ruzain Azza
[email protected]This dip is amazing! I love the combination of beans, corn, and spices. It's the perfect party appetizer.
MD Mojibul Hoque Mojnu
[email protected]This is my new favorite dip! It's so easy to make and it's always a crowd-pleaser. I love the addition of the corn and black beans.
Steven Kasera
[email protected]I made this dip for a potluck and it was a huge success! The flavors were well-balanced and it was the perfect consistency. I highly recommend it.
Lize-Marie Venter
[email protected]This chunky bean dip was a hit at our last party! Everyone loved the creamy texture and the bold flavors. I'll definitely be making it again.