CITRUS-BEEF STIR-FRY WITH CARROTS (WW)
I've been craving Chinese food but didn't want takeout because it is so high in calories. I found this on the WW site and thought I'd give it a try. It was a bit spicy using the 1/2 tsp. of red pepper flakes, so you might want to use less if you don't like spicy. We all thought it would have been better with a mix of veggies (broccoli, snow peas, baby corn etc.) rather than all carrots. Prepared as written, each serving is 7 points.
Provided by Marg CaymanDesigns
Categories Vegetable
Time 31m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place beef in a shallow dish; pour 2 tablespoons soy sauce over beef. Turn to coat completely. Let marinate 15 minutes in refrigerator.
- Combine orange juice, sugar, 2 tablespoons soy sauce, vinegar, orange rind and red pepper in a small bowl. Stir with a whisk.
- Heat oil in a large nonstick skillet over high heat. Add beef and cook 6 minutes. Remove from heat and place on a serving platter; keep warm.
- Reduce heat to medium-high; add carrot and onion (I also added some of the meat juices back in). Cook 7 minutes or until carrot is lightly browned and crisp-tender, stirring frequently. Increase heat to high; add beef and its juices and orange juice mixture. Cook 3 minutes or until slightly thickened.
Nutrition Facts : Calories 403.9, Fat 24.1, SaturatedFat 8.9, Cholesterol 77.2, Sodium 1109, Carbohydrate 22.8, Fiber 2.3, Sugar 16.6, Protein 23.5
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Tebogo Khensane
[email protected]This is a great recipe for beginners. It's easy to follow and the results are always delicious.
Kgeedi
[email protected]I love that this recipe is healthy and flavorful. It's a great way to get my family to eat their vegetables.
Arbaaz ali khan
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and delicious.
Dorathy Ijato
[email protected]I've made this recipe several times and it's always a hit. It's a great weeknight meal.
James Flynn
[email protected]This is my new favorite stir-fry recipe. It's so easy to make and it always turns out delicious.
MD shohan Khan
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Peachy Princess
[email protected]I followed the recipe exactly and the dish turned out great. The sauce was the perfect balance of sweet and sour.
Harsh Brijmohun
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Keitumetse Moremong
[email protected]I wasn't sure how the citrus flavor would go with beef, but I was pleasantly surprised. It was a great combination.
Bhuttab Bhuttab
[email protected]The citrus flavor in this dish is amazing! It's a great way to change up your usual stir-fry routine.
Angel Limones
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes.
Michael Holleman
[email protected]This citrus beef stir-fry was a hit with my family! The sauce was tangy and flavorful, and the beef was tender and juicy. I will definitely be making this again.