CITRUS VEGGIE STIR-FRY

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Citrus Veggie Stir-Fry image

Crunchy cashews and citrus-seasoned sauce will stir your appetite for this colorful vegetable medley. "My husband requests the meatless entree often," says Dorothy Swanson of St. Louis, Missouri, "so it's on the menu at least once a month."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 16

1 tablespoon cornstarch
1 cup orange juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1 teaspoon grated orange zest
1/2 teaspoon ground ginger
1/8 teaspoon hot pepper sauce
1 cup sliced carrots
1 cup julienned sweet red pepper
1 cup julienned green pepper
1 tablespoon canola oil
1 cup sliced fresh mushrooms
2 cups fresh or frozen snow peas
1/2 cup sliced green onions
1/3 cup salted cashews
4 cups hot cooked rice

Steps:

  • In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes. Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender., Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.

Nutrition Facts : Calories 400 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 71g carbohydrate (0 sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges

Qaisar Abbas 1212
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I'm glad I tried this stir-fry. It's a great way to change up my usual dinner routine.


Tendai Sumburero
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This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of vitamin C.


Christina LaChance
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I would definitely make this stir-fry again. It was easy to make and it tasted great.


SAIUM YT
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Overall, I thought this stir-fry was just okay. It wasn't bad, but it wasn't anything special either.


Obichukwu Daniel
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The sauce in this stir-fry was a bit too thick for my taste. I think I would have preferred it to be more liquid.


Zisc_YT
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This stir-fry was a bit too spicy for my taste. I think I would have preferred less chili pepper.


Aftab Bukhari
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I'm glad I tried this stir-fry. It's a great way to change up my usual dinner routine.


Real Temmy
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This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of vitamin C.


RK ROBIN
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I would definitely make this stir-fry again. It was easy to make and it tasted great.


Sandra Peter
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Overall, I thought this stir-fry was just okay. It wasn't bad, but it wasn't anything special either.


Darren Mitchell
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The vegetables in this stir-fry were a bit overcooked. I think I would have preferred them to be more crisp.


Youssef Abdelmoneim
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This stir-fry was a bit too sour for my taste. I think I would have preferred less citrus.


Javi Ramirez
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I'm not a big fan of stir-fries, but this one was really good. The citrus and vegetables were cooked perfectly.


Camila Vasquez Rodriguez
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I made this stir-fry for a party and it was a huge success. Everyone loved the unique flavor combination.


Pavol Sieklik
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This recipe was a great way to use up some of the vegetables I had in my fridge. I especially liked the addition of the citrus fruits.


komik yav
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I love how easy this stir-fry is to make. I was able to get dinner on the table in under 30 minutes.


Shahzad Hasnain
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This citrus veggie stir-fry was a hit with my family! The flavors of the citrus and vegetables were perfectly balanced, and the sauce was delicious. I will definitely be making this again.